Whole30 Crispy Chicken

Elevate your dinner table with Whole30 Crispy Chicken – the perfect balance of crispy, golden brown coating and juicy, tender chicken thighs. This gluten-free, paleo-friendly recipe uses wholesome ingredients like almond flour and arrowroot powder, creating a savory, satisfying crust without the need for breadcrumbs. Infused with a flavorful blend of garlic powder, paprika, and onion powder, each bite delivers a burst of deliciousness. Fried lightly in coconut oil before finishing in the oven, this dish achieves the ideal crispy texture while staying true to Whole30 principles. Ready in under an hour, it's a quick and nutritious option for busy weeknights, and serving it with a squeeze of fresh lemon takes the flavor to new heights. Perfect for meal prep or sharing with family, this Whole30 Crispy Chicken is a must-try for anyone seeking a healthy spin on classic comfort food!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1 cup almond flour
• 2 tablespoons arrowroot powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup coconut oil
• 1 whole lemon wedges (optional for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a shallow dish, combine the almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure even distribution of the spices.

Step 3

In another shallow dish, beat the eggs until well blended.

Step 4

Pat the chicken thighs dry with paper towels. This will help the coating adhere better.

Step 5

Dip each chicken thigh first into the beaten eggs, allowing any excess to drip off, and then dredge in the almond flour mixture. Ensure each piece is thoroughly coated, pressing the flour mixture onto the chicken if necessary.

Step 6

Heat the coconut oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the chicken thighs into the skillet. Cook for about 3-4 minutes on each side, or until a golden-brown crust forms.

Step 7

Transfer the browned chicken thighs to the prepared baking sheet.

Step 8

Bake in the preheated oven for 15 minutes or until the internal temperature of the chicken reaches 165°F (75°C).

Step 9

Remove the chicken from the oven and allow it to rest for a few minutes before serving.

Step 10

Serve the Whole30 Crispy Chicken with lemon wedges for an added burst of flavor, if desired.

Nutrition Facts

Serving size	(749.9g)

Amount per serving	% Daily Value*
Calories	2616.1

Total Fat 212.9g	0%
Saturated Fat 111.0g	0%
Polyunsaturated Fat 1.9g
Cholesterol 872mg	0%
Sodium 1681.0mg	0%
Total Carbohydrate 42.8g	0%
Dietary Fiber 12.9g	0%
Total Sugars 4.5g
Protein 138.5g	0%

Vitamin D 110IU	0%
Calcium 347.2mg	0%
Iron 10.2mg	0%
Potassium 1231.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 21.0%

Carbs: 6.5%