Whole30 Crispy Cauliflower Wings

Get ready to elevate your snacking game with these irresistibly delicious Whole30 Crispy Cauliflower Wings! Perfectly tender cauliflower florets are coated in a savory almond flour and arrowroot batter infused with garlic, onion, and paprika, then baked to golden, crispy perfection. A zesty combination of Whole30-approved hot sauce and velvety ghee adds a finger-licking finishing touch, making these wings a flavorful and guilt-free treat. Naturally gluten-free, dairy-free, and grain-free, this recipe comes together in under an hour and makes the perfect appetizer, snack, or game day dish. Serve these spicy, tangy bites with your favorite dipping sauce, and you’ll wonder how something this healthy can taste so indulgent!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head fresh cauliflower
• 1 cup almond flour
• 0.5 cup arrowroot powder
• 1 cup coconut milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0 olive oil cooking spray
• 0.5 cup hot sauce (Whole30 approved)
• 2 tablespoons ghee

Directions

Step 1

Preheat your oven to 450°F (232°C). Line a large baking sheet with parchment paper.

Step 2

Cut the cauliflower head into bite-sized florets and set aside.

Step 3

In a large mixing bowl, combine the almond flour, arrowroot powder, garlic powder, onion powder, paprika, sea salt, and black pepper.

Step 4

Gradually whisk in the coconut milk to create a smooth batter.

Step 5

Dip each cauliflower floret into the batter, ensuring it's fully coated, and then place it on the prepared baking sheet.

Step 6

Once all florets are coated and arranged on the baking sheet, lightly spray them with olive oil cooking spray. This helps achieve a crispier texture.

Step 7

Bake the coated cauliflower florets in the preheated oven for 25 minutes, turning them halfway through the baking time.

Step 8

While the cauliflower is baking, prepare the sauce. In a small saucepan over low heat, melt the ghee and add the hot sauce. Stir to combine and heat through.

Step 9

After the cauliflower has baked, remove the baking sheet from the oven. Carefully toss the baked cauliflower into the hot sauce mixture until well-coated.

Step 10

Return the coated cauliflower back to the baking sheet and bake for an additional 5 minutes to set the sauce.

Step 11

Serve the crispy cauliflower wings warm. Enjoy your Whole30-friendly treat!

Nutrition Facts

Serving size	(1219.1g)

Amount per serving	% Daily Value*
Calories	1518.8

Total Fat 78.8g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 2218.4mg	0%
Total Carbohydrate 188.0g	0%
Dietary Fiber 28.3g	0%
Total Sugars 31.9g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 426.5mg	0%
Iron 9.7mg	0%
Potassium 2139.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 8.4%

Carbs: 47.1%