Whole30 Crispy Cauliflower Fry
Meet your new favorite guilt-free indulgence with this Whole30 Crispy Cauliflower Fry—a wholesome, gluten-free, and paleo-friendly recipe that reinvents snacking with a healthy twist! Perfectly seasoned with a flavorful blend of almond flour, coconut flour, paprika, garlic powder, and onion powder, each cauliflower floret is oven-baked to golden, crunchy perfection, making it a guilt-free alternative to traditional fried snacks. With just 15 minutes of prep time and 30 minutes to bake, this quick and easy recipe is ideal for busy weeknights or entertaining guests. Drizzled with olive oil to achieve that irresistible crispiness, these bites are versatile enough to serve as an appetizer, side dish, or Whole30-compliant snack. Enjoy the addictive crunch and bold flavors in every bite—all without straying from your health goals!
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Ingredients
- 1 head Cauliflower
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Cut the cauliflower into bite-sized florets, removing most of the stem but keeping the florets intact.
Step 3
In a large bowl, combine the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure the seasoning is evenly distributed.
Step 4
In another bowl, beat the eggs until well combined.
Step 5
Dip each cauliflower floret into the beaten eggs, ensuring it is fully coated, and then dredge in the flour mixture, pressing gently to adhere.
Step 6
Place the coated florets on the prepared baking sheet, leaving space between each piece to allow even cooking.
Step 7
Drizzle the olive oil over the cauliflower florets to help achieve crispiness.
Step 8
Bake in the preheated oven for 25-30 minutes or until the cauliflower is golden brown and crispy, flipping halfway through the cooking time.
Step 9
Remove from the oven and allow to cool slightly before serving.
Step 10
Serve the crispy cauliflower fry immediately while still warm, and enjoy as a snack or a side dish.
Nutrition Facts
| Serving size | (899.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1384.1 |
| Total Fat 96.6g | 0% |
| Saturated Fat 20.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 372mg | 0% |
| Sodium 2304.2mg | 0% |
| Total Carbohydrate 96.7g | 0% |
| Dietary Fiber 48.9g | 0% |
| Total Sugars 21.1g | |
| Protein 57.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 437.1mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2503.7mg | 0% |
Source of Calories