Whole30 Crispy Brussels Sprouts
Elevate your side dish game with these irresistibly crispy Whole30 Brussels Sprouts, a healthy and flavor-packed option for any meal. Roasted to golden perfection, these sprouts are tossed in a delightful blend of garlic powder, onion powder, and black pepper, then finished with a bright splash of fresh lemon juice for a tangy twist. With just 10 minutes of prep and simple pantry staples like extra-virgin olive oil, this easy recipe fits seamlessly into Whole30, paleo, or gluten-free diets. Perfectly caramelized in the oven, these Brussels sprouts deliver a savory crunch that pairs beautifully with roasted meats, grilled fish, or even as a snack on their own. Whether you're meal-prepping or hosting a dinner party, this dish is sure to be a hit!
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Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Begin by trimming the stems of the Brussels sprouts and removing any yellow or damaged leaves.
Step 3
Cut each Brussels sprout in half, lengthwise, to ensure even cooking.
Step 4
In a large mixing bowl, toss the halved Brussels sprouts with the olive oil, ensuring they are well coated.
Step 5
Add the garlic powder, onion powder, salt, and black pepper to the bowl and mix until the Brussels sprouts are evenly seasoned.
Step 6
Spread the seasoned Brussels sprouts in a single layer on a large baking sheet.
Step 7
Roast in the preheated oven for 20-25 minutes, or until they are crispy and golden brown, stirring once halfway to ensure even cooking.
Step 8
Remove the Brussels sprouts from the oven and drizzle with lemon juice.
Step 9
Toss to combine, and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (504.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.6 |
| Total Fat 27.1g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1266.2mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 11.1g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.4mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 71.2mg | 0% |
Source of Calories