Whole30 Crispy Breaded Haddock
Satisfy your cravings for a crispy, flavorful seafood dish with this Whole30 Crispy Breaded Haddock recipe! Perfectly golden and crunchy on the outside, yet tender and flaky on the inside, this paleo-friendly and gluten-free meal uses almond flour and tapioca flour for a light and nutty breading packed with flavor thanks to garlic powder, onion powder, and a hint of paprika. Cooked in coconut oil for a wholesome touch and finished in the oven for the perfect texture, this recipe is an ideal choice for a healthy weeknight dinner or meal prep. Served with fresh lemon wedges, it’s a vibrant and delicious dish that’s ready in just 30 minutes while staying Whole30-compliant. Whether you’re on a clean-eating journey or just love a good fish recipe, this one will surely become a household favorite! Keywords: Whole30 crispy breaded haddock, paleo breaded haddock, gluten-free fish recipe, almond flour breading, healthy fish recipes.
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Ingredients
- 4 pieces haddock fillets
- 1 cup almond flour
- 1 cup tapioca flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup coconut oil
- 4 for serving lemon wedges
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Pat the haddock fillets dry with paper towels to remove any excess moisture.
Step 3
In a shallow dish, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
Place the tapioca flour in a separate shallow dish.
Step 5
Beat the eggs in a third shallow dish.
Step 6
Dredge each haddock fillet in the tapioca flour, shaking off any excess.
Step 7
Dip the floured fillets in the beaten eggs, allowing any excess egg to drip off.
Step 8
Finally, coat the fillets entirely in the almond flour mixture, pressing gently to ensure the coating adheres well.
Step 9
In a large skillet, heat the coconut oil over medium-high heat.
Step 10
Once the oil is hot, carefully add the breaded haddock fillets to the skillet. Cook for 3-4 minutes on each side, or until the crust is golden brown and crispy.
Step 11
Transfer the browned fillets to the prepared baking sheet and bake in the preheated oven for 6-8 minutes, or until the fish is fully cooked and flakes easily with a fork.
Step 12
Serve immediately with lemon wedges on the side for drizzling.
Nutrition Facts
| Serving size | (815.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2015.9 |
| Total Fat 117.2g | 0% |
| Saturated Fat 53.7g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 600mg | 0% |
| Sodium 1600.6mg | 0% |
| Total Carbohydrate 135.8g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 8.8g | |
| Protein 116.9g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 358.5mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1429.0mg | 0% |
Source of Calories