Whole30 Crispy Breaded Fish Fillets
Dive into the delicious crunch of these Whole30 Crispy Breaded Fish Fillets, a healthy and grain-free twist on a classic favorite! Made with tender white fish fillets like cod or haddock, this recipe uses a flavorful coating of almond flour and tapioca starch, perfectly seasoned with garlic powder, paprika, and dried parsley for a burst of savory goodness in every bite. Pan-fried in coconut oil to achieve a golden, crispy crust, these fish fillets are ready in just 35 minutes, making them the perfect quick, nutritious meal for any day of the week. Served with bright, zesty lemon wedges, this Whole30-compliant dish is both keto-friendly and gluten-free, ensuring it satisfies a variety of dietary needs without compromising on flavor. Perfect for dinner or a protein-packed lunch, these crispy fillets will delight the whole family!
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Ingredients
- 4 fillets white fish fillets (such as cod or haddock)
- 1 cup almond flour
- 0.25 cup tapioca starch
- 2 units large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- 0.5 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons coconut oil
- 4 pieces lemon wedges
Directions
Step 1
Pat the fish fillets dry with a paper towel to remove excess moisture.
Step 2
In a shallow bowl, mix together the almond flour, tapioca starch, garlic powder, onion powder, dried parsley, paprika, sea salt, and ground black pepper.
Step 3
In another shallow dish, whisk the eggs until the yolks and whites are fully combined.
Step 4
Dip each fish fillet into the egg mixture, ensuring it's fully coated, then transfer it to the almond flour mixture.
Step 5
Gently press the almond flour mixture onto the fish fillets to ensure they are fully coated on all sides.
Step 6
In a large non-stick skillet, heat the coconut oil over medium-high heat until melted and shimmering.
Step 7
Carefully add the fish fillets to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.
Step 8
Pan-fry the fillets for 3-4 minutes on each side, or until golden brown and cooked through. Fish should flake easily with a fork.
Step 9
Transfer the cooked fillets to a plate lined with paper towels to drain any excess oil.
Step 10
Serve the crispy breaded fish fillets hot with lemon wedges for squeezing over the top.
Nutrition Facts
| Serving size | (731.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1523.1 |
| Total Fat 88.9g | 0% |
| Saturated Fat 30.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 572mg | 0% |
| Sodium 2711.5mg | 0% |
| Total Carbohydrate 85.9g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 6.4g | |
| Protein 106.3g | 0% |
| Vitamin D 880IU | 0% |
| Calcium 355.6mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1470.2mg | 0% |
Source of Calories