Whole30 Crispy Breaded Fish
Satisfy your craving for crispy, golden seafood while staying Whole30-compliant with this delicious Whole30 Crispy Breaded Fish recipe. Made with firm white fish fillets like cod or halibut, this healthy twist on a classic is coated in a flavorful almond and coconut flour breading seasoned with garlic, paprika, and zesty lemon. The fillets are pan-fried to perfection in coconut oil, creating a crunchy crust without any grains or dairy. Ready in just 30 minutes, this quick and easy dish is perfect for weeknight dinners or meal prep. Serve with fresh lemon wedges for a bright, tangy finish that complements the irresistible crunch. This paleo-friendly, gluten-free recipe is a must-try for seafood lovers seeking a guilt-free indulgence!
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Ingredients
- 4 fillets firm white fish fillets (such as cod or halibut)
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 large egg
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 tablespoons coconut oil
Directions
Step 1
Pat the fish fillets dry with paper towels and set aside.
Step 2
In a shallow bowl, mix together the almond flour, coconut flour, lemon zest, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In another shallow bowl, beat the eggs until smooth.
Step 4
Dip each fish fillet into the beaten eggs, allowing any excess to drip off.
Step 5
Then, press the fillet into the almond flour mixture, ensuring that each side is evenly coated. Repeat for all fillets.
Step 6
Heat the coconut oil in a large skillet over medium heat.
Step 7
Once hot, carefully place the breaded fish fillets into the skillet. Cook for 4-5 minutes on each side or until the coating is golden brown and the fish is cooked through.
Step 8
Transfer the cooked fillets to a paper towel-lined plate to remove any excess oil.
Step 9
Serve immediately with fresh lemon wedges and enjoy!
Nutrition Facts
| Serving size | (693.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1668.4 |
| Total Fat 124.5g | 0% |
| Saturated Fat 56.3g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 611.0mg | 0% |
| Sodium 1636.1mg | 0% |
| Total Carbohydrate 38.4g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 5.3g | |
| Protein 109.9g | 0% |
| Vitamin D 907.5IU | 0% |
| Calcium 334.3mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1558.9mg | 0% |
Source of Calories