Nutrition Facts for Whole30 crispy beef cutlets

Whole30 Crispy Beef Cutlets

Transform your mealtime with these Whole30 Crispy Beef Cutlets — a healthier, grain-free twist on a classic favorite! Perfectly seasoned with a blend of garlic powder, onion powder, and paprika, these tender beef cutlets are coated in a savory almond flour crust that's both gluten-free and Paleo-friendly. The cutlets are pan-fried in olive oil for a golden, crispy exterior that pairs beautifully with the juicy, flavorful beef inside. Made with simple, Whole30-compliant ingredients like arrowroot powder and coconut milk, this quick 35-minute recipe is ideal for busy weeknights or satisfying meal prep. Serve these cutlets alongside a fresh salad or roasted veggies for a wholesome and delicious main course the whole family will love!

Nutriscore Rating: 62/100
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Image of Whole30 Crispy Beef Cutlets
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces beef cutlets
  • 1 cup almond flour
  • 0.5 cup arrowroot powder
  • 2 large egg
  • 0.25 cup coconut milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup olive oil

Directions

Step 1

Begin by preparing three separate shallow bowls for breading the cutlets. In the first bowl, place the arrowroot powder.

Step 2

In the second bowl, whisk together the eggs and coconut milk until well combined.

Step 3

In the third bowl, mix the almond flour, garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

Pat the beef cutlets dry with paper towels to ensure the coating adheres properly.

Step 5

Take each cutlet and dredge it in the arrowroot powder, shaking off any excess.

Step 6

Dip the cutlet into the egg mixture, allowing any excess to drip off.

Step 7

Coat the cutlet thoroughly with the almond flour mixture, pressing it gently to ensure adherence.

Step 8

Heat the olive oil in a large skillet over medium-high heat.

Step 9

Once the oil is hot, carefully add the cutlets to the skillet. Cook for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 10

Transfer the cooked cutlets to a baking sheet lined with paper towels to absorb any excess oil.

Step 11

Allow the cutlets to rest for a few minutes before serving.

Step 12

Enjoy the crispy beef cutlets with a fresh salad or your choice of Whole30-compliant sides.

Nutrition Facts

Serving size (863.9g)
Amount per serving % Daily Value*
Calories 2745.1
Total Fat 200.2g 0%
Saturated Fat 48.3g 0%
Polyunsaturated Fat 9.2g
Cholesterol 719.0mg 0%
Sodium 2897.3mg 0%
Total Carbohydrate 143.2g 0%
Dietary Fiber 16.3g 0%
Total Sugars 8.2g
Protein 107.4g 0%
Vitamin D 107.5IU 0%
Calcium 375.7mg 0%
Iron 19.7mg 0%
Potassium 1404.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 15.3%
Carbs: 20.4%