Nutrition Facts for Whole30 crispy baked sweet potato fries

Whole30 Crispy Baked Sweet Potato Fries

Elevate your snack game with these Whole30 Crispy Baked Sweet Potato Fries—perfectly golden, irresistibly crunchy, and guilt-free! Made with just a handful of wholesome ingredients, including tender sweet potatoes, aromatic garlic powder, and smoky paprika, these fries are baked to perfection for a healthier take on classic comfort food. The secret to their crispiness lies in cutting the fries evenly and spacing them out on the baking sheet for consistent baking. Ready in just 40 minutes, they’re the ultimate side dish or snack, whether enjoyed on their own or paired with a Whole30-compliant dipping sauce. Gluten-free, dairy-free, and bursting with flavor, these sweet potato fries are a must-try for anyone craving a satisfying yet nutritious treat!

Nutriscore Rating: 70/100
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Image of Whole30 Crispy Baked Sweet Potato Fries
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash and peel the sweet potatoes. Cut them into thin, even-sized sticks roughly 1/4 inch thick for uniform cooking.

Step 3

In a large bowl, combine the sweet potato sticks with olive oil, ensuring each piece is well-coated.

Step 4

Add the salt, black pepper, garlic powder, and paprika to the bowl. Toss the sweet potato sticks until the spices are evenly distributed.

Step 5

Arrange the sweet potato fries in a single layer on the prepared baking sheet. Be sure not to overcrowd them to allow for even crisping.

Step 6

Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip each fry, and return to the oven.

Step 7

Continue baking for an additional 10-15 minutes, or until the fries are golden brown and crispy.

Step 8

Remove from the oven and let cool for a few minutes before serving. Enjoy them plain or with your favorite Whole30-compliant dipping sauce.

Nutrition Facts

Serving size (397.8g)
Amount per serving % Daily Value*
Calories 571.8
Total Fat 28.2g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2560.9mg 0%
Total Carbohydrate 75.6g 0%
Dietary Fiber 11.6g 0%
Total Sugars 16.4g
Protein 5.9g 0%
Vitamin D 0IU 0%
Calcium 118.5mg 0%
Iron 3.2mg 0%
Potassium 53.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 4.1%
Carbs: 52.2%