Nutrition Facts for Whole30 crispy baked potato fries

Whole30 Crispy Baked Potato Fries

Elevate your snack game with these Whole30 Crispy Baked Potato Fries, a healthier take on a classic favorite that’s both guilt-free and irresistibly delicious. Made with hearty russet potatoes, these fries are seasoned to perfection with a flavorful blend of garlic powder, paprika, and a hint of optional cayenne for a touch of heat. The secret to their golden, oven-baked crispiness? Soaking the potatoes in cold water before baking and spreading them in a single layer to ensure even cooking. Finished with a sprinkle of fresh parsley, these fries are Whole30-compliant, gluten-free, and ideal as a quick side dish or wholesome snack. Perfect for anyone craving crispy fries without the deep-fryer!

Nutriscore Rating: 78/100
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Image of Whole30 Crispy Baked Potato Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

Step 2

Wash the russet potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.

Step 3

Cut each potato into even-sized sticks, about 1/4 inch thick, to ensure even cooking. For extra crispiness, soak the cut potatoes in cold water for at least 30 minutes, then drain and pat dry.

Step 4

In a large mixing bowl, combine the olive oil, sea salt, black pepper, garlic powder, paprika, and cayenne pepper (if using).

Step 5

Add the potato sticks to the bowl and toss thoroughly to coat them evenly with the seasoning mixture.

Step 6

Spread the seasoned potato fries in a single layer on the prepared baking sheet, ensuring they do not overlap, as this will help them crisp up better.

Step 7

Bake the fries in the preheated oven for 15 minutes, then remove them and use a spatula to flip them over.

Step 8

Return the fries to the oven and continue baking for an additional 20 minutes, or until golden brown and crispy.

Step 9

Once done, remove the fries from the oven and immediately transfer them to a serving platter.

Step 10

Garnish with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size (736.9g)
Amount per serving % Daily Value*
Calories 939.8
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2428.6mg 0%
Total Carbohydrate 155.2g 0%
Dietary Fiber 13.2g 0%
Total Sugars 8.2g
Protein 20.9g 0%
Vitamin D 0IU 0%
Calcium 125.9mg 0%
Iron 9.2mg 0%
Potassium 4002.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 8.7%
Carbs: 64.7%