Nutrition Facts for Whole30 crispy baked fries

Whole30 Crispy Baked Fries

Get ready to enjoy guilt-free indulgence with these Whole30 Crispy Baked Fries, the ultimate comfort food made clean! Featuring naturally gluten-free and dairy-free ingredients, this recipe turns humble russet potatoes into crispy, golden perfection—all without a deep fryer. A quick soak in cold water removes excess starch, ensuring irresistibly crunchy edges, while a flavorful blend of avocado oil, garlic powder, paprika, and black pepper brings a savory, smoky kick. These oven-baked fries are finished with a sprinkle of fresh parsley for a pop of brightness, making them a perfect side dish or Whole30 snack. With just 15 minutes of prep and no compromise on flavor or texture, they're proof that healthy eating can still be deliciously satisfying! Perfect for dinner, meal prep, or a game-day treat, these crispy fries are a must-try.

Nutriscore Rating: 80/100
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Image of Whole30 Crispy Baked Fries
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Avocado oil
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

Step 2

Wash and scrub the potatoes thoroughly. Leave the skin on for added texture.

Step 3

Cut the potatoes into even-sized sticks about 1/4-inch thick to ensure they cook evenly.

Step 4

Soak the potato sticks in a large bowl of cold water for about 30 minutes to remove excess starch, which helps in making them crispy.

Step 5

After soaking, drain the potatoes and pat them completely dry with a clean kitchen towel.

Step 6

In a large bowl, combine the dried potato sticks with avocado oil, salt, garlic powder, paprika, and black pepper. Toss until the potatoes are evenly coated.

Step 7

Spread the potatoes in a single layer on the prepared baking sheets, ensuring they are not overcrowded. This allows the fries to bake evenly and become crispy.

Step 8

Bake in the preheated oven for 20 minutes, then take the sheets out and flip the fries with a spatula.

Step 9

Return the baking sheets to the oven and bake for an additional 15-20 minutes, or until the fries are golden brown and crispy.

Step 10

Once baked, remove from the oven and sprinkle with freshly chopped parsley for a fresh flavor.

Step 11

Allow the fries to cool for a few minutes before serving as they crisp up further during cooling.

Nutrition Facts

Serving size (1256.8g)
Amount per serving % Daily Value*
Calories 1545.2
Total Fat 40.9g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2532.7mg 0%
Total Carbohydrate 268.1g 0%
Dietary Fiber 22.3g 0%
Total Sugars 14.2g
Protein 35.8g 0%
Vitamin D 0IU 0%
Calcium 201.1mg 0%
Iron 15.0mg 0%
Potassium 6845.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 9.0%
Carbs: 67.7%