Whole30 Crispy Baked Chicken Wings
Get ready to indulge in these Whole30 Crispy Baked Chicken Wings—perfectly seasoned, irresistibly golden, and surprisingly easy to make! A healthier alternative to traditional fried wings, this recipe uses a blend of baking powder, garlic powder, onion powder, paprika, and just a touch of salt and pepper to create a flavorful, crunchy coating without any added sugar or unhealthy oils. By baking the wings on a wire rack, you achieve maximum crispiness while keeping things light and Whole30-compliant. Ready in just over an hour, these wings are versatile enough to serve as a crowd-pleasing appetizer or a satisfying main dish. Garnish with fresh parsley for an extra pop of color, and enjoy a guilt-free spin on a classic favorite!
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Ingredients
- 2 pounds Chicken wings
- 1.5 tablespoons Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0 as needed Cooking spray
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with aluminum foil. Place an oven-safe wire rack on top of the baking sheet and lightly spray it with cooking spray to prevent sticking.
Step 2
In a large bowl, mix together the baking powder, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Pat the chicken wings dry with paper towels to remove as much moisture as possible, which will help them crisp up in the oven.
Step 4
Add the dried chicken wings to the bowl with the spice mixture. Toss the wings thoroughly, ensuring that each wing is evenly coated with the seasoned baking powder mixture.
Step 5
Arrange the seasoned wings in a single layer on the prepared wire rack, ensuring there is space between each wing for proper air circulation.
Step 6
Place the baking sheet with the wings in the preheated oven and bake for 25 minutes.
Step 7
After 25 minutes, carefully flip each wing over using tongs, then continue baking for an additional 25 minutes, or until they are golden brown and crispy.
Step 8
Once the wings are crispy and cooked through, remove them from the oven and let them rest for a few minutes.
Step 9
Transfer the wings to a serving platter, garnish with freshly chopped parsley if desired, and serve immediately. Enjoy your Whole30 crispy baked chicken wings as an appetizer or main dish!
Nutrition Facts
| Serving size | (941.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2672.3 |
| Total Fat 183.8g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7007.6mg | 0% |
| Total Carbohydrate 69.7g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 1.2g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 226.3mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1717.1mg | 0% |
Source of Calories