Whole30 Crispy Baked Chicken Tenderloin

Meet your new go-to healthy dinner with this Whole30 Crispy Baked Chicken Tenderloin recipe—a guilt-free twist on a classic favorite! These tender, juicy chicken strips are coated in a crunchy blend of almond flour and shredded coconut, seasoned with a savory mix of paprika, garlic powder, and onion powder for a flavorful punch in every bite. Baked to perfection and lightly sprayed with coconut oil for a golden, crispy finish, they’re completely grain-free, dairy-free, and Whole30 compliant. With just 15 minutes of prep and 20 minutes of cooking time, this easy recipe is perfect for busy weeknights. Serve these irresistible chicken tenderloins with your favorite Whole30 dipping sauce or alongside a crisp salad for a wholesome, satisfying meal the whole family will love! Perfect for paleo, gluten-free, and low-carb diets, this baked chicken is sure to be a hit.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 pieces Chicken tenderloins
• 1 cup Almond flour
• 0.5 cup Unsweetened shredded coconut
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 0 Coconut oil cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a shallow dish, combine almond flour, shredded coconut, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to combine the dry ingredients.

Step 3

In another shallow dish, whisk the eggs until well beaten.

Step 4

Pat the chicken tenderloins dry with paper towels. This helps the coating adhere better.

Step 5

Dip each chicken tenderloin into the beaten eggs, ensuring it's fully coated, then allow any excess egg to drip off.

Step 6

Transfer the chicken tenderloin to the almond flour mixture, pressing gently to ensure the coating sticks. Turn to coat all sides evenly.

Step 7

Place the coated tenderloins onto the prepared baking sheet.

Step 8

Lightly spray the top of the chicken with coconut oil cooking spray. This helps achieve a crispy texture.

Step 9

Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (74°C).

Step 10

Remove from the oven and let the tenderloins rest for a few minutes before serving.

Step 11

Serve immediately with your choice of Whole30 compliant dipping sauce or alongside a fresh salad.

Nutrition Facts

Serving size	(1149.2g)

Amount per serving	% Daily Value*
Calories	1797.9

Total Fat 92.9g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat g
Cholesterol 812.0mg	0%
Sodium 2885.7mg	0%
Total Carbohydrate 37.9g	0%
Dietary Fiber 19.5g	0%
Total Sugars 7.1g
Protein 213.3g	0%

Vitamin D 82IU	0%
Calcium 384.6mg	0%
Iron 10.9mg	0%
Potassium 2533.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 46.3%

Carbs: 8.2%