Whole30 Crispy Baked Beet Chips
Satisfy your snack cravings the healthy way with these Whole30 Crispy Baked Beet Chips! Made with just three simple ingredients—fresh beets, a drizzle of olive oil, and a sprinkle of sea salt—this wholesome recipe transforms seasonal produce into an irresistible, guilt-free treat. Thinly sliced beets are oven-baked to crispy perfection, creating a naturally sweet and earthy chip that’s perfect for snacking, party platters, or as a crunchy side. With no added sugar or preservatives, these beet chips are not only Whole30-approved but also vegan, gluten-free, and packed with nutrients like fiber and antioxidants. Plus, the easy-to-follow method ensures even oven-perfect crispiness, making this snack a healthier alternative to store-bought options. Serve them fresh for the ultimate crunch or store for a quick grab-and-go snack during your week!
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Ingredients
- 3 pieces large beets
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
Directions
Step 1
Preheat your oven to 375°F (190°C) and line two large baking sheets with parchment paper to prevent sticking and for easy cleanup.
Step 2
Trim the tops and roots off the beets. Using a vegetable peeler, peel the skin off the beets carefully to avoid staining your hands (consider wearing gloves if desired).
Step 3
Using a mandoline slicer or a sharp knife, slice the beets into thin, uniform rounds, about 1/16 inch thick. Uniform slices are important for even cooking.
Step 4
Place the beet slices into a large mixing bowl. Add the olive oil and sea salt, then gently toss until all slices are evenly coated.
Step 5
Arrange the beet slices in a single layer on the prepared baking sheets. Avoid overlapping to ensure they bake evenly and crisp up properly.
Step 6
Bake in the preheated oven for 20 minutes, then check on them. Rotate the pans and flip the beet slices if necessary. Continue baking, checking every 10 minutes, until they are crispy and slightly curled at the edges, another 25 minutes.
Step 7
Once crisp, promptly remove the beet chips from the oven and allow them to cool on the baking sheets. They will continue to crisp up as they cool down.
Step 8
Serve immediately for the best taste and texture. Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (630.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 507.9 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1630.7mg | 0% |
| Total Carbohydrate 57.4g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 40.6g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1950.3mg | 0% |
Source of Calories