Nutrition Facts for Whole30 crispy air fryer fries

Whole30 Crispy Air Fryer Fries

Elevate your snacking game with these irresistibly golden and crunchy Whole30 Crispy Air Fryer Fries! Made with just a handful of wholesome ingredients like russet potatoes, olive oil, and an aromatic blend of garlic powder, paprika, and sea salt, these fries are a guilt-free indulgence perfect for your Whole30 journey. The secret to their ultimate crispiness lies in soaking the potato slices to remove excess starch and air frying them to perfection, all while keeping the recipe entirely compliant and free of added sugar or unhealthy oils. Ready in just 40 minutes, these fries are a healthy, flavorful side dish or snack that pairs beautifully with your favorite dipping sauces. Whether you're on a Whole30 reset or simply looking for a healthier way to enjoy French fries, this recipe is guaranteed to satisfy!

Nutriscore Rating: 80/100
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Image of Whole30 Crispy Air Fryer Fries
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 1 tablespoon Olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Black pepper

Directions

Step 1

Start by washing the russet potatoes thoroughly under cold water and scrubbing away any dirt. Pat dry with a clean kitchen towel.

Step 2

Cut the potatoes into uniform fries, approximately 1/4 inch thick. This ensures even cooking.

Step 3

Place the sliced potatoes in a large bowl of cold water and let them soak for at least 30 minutes. This helps to remove excess starch, making the fries crispier.

Step 4

After soaking, drain the potatoes and pat them completely dry with a clean kitchen towel.

Step 5

In a bowl, toss the potato fries with olive oil, sea salt, garlic powder, paprika, and black pepper, ensuring each piece is evenly coated.

Step 6

Preheat your air fryer to 400°F (200°C) for about 3 minutes.

Step 7

Layer the potato fries in the air fryer basket in a single layer, ensuring they are not overcrowded. Cook in batches if necessary.

Step 8

Air fry the fries at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through cooking for even color and crispness. Cook until the fries are golden brown and crispy.

Step 9

Once cooked, remove the fries from the air fryer and let them rest for a minute or two before serving. Adjust seasoning with additional sea salt if desired.

Step 10

Serve immediately for best flavor and texture. Enjoy your Whole30 crispy delights!

Nutrition Facts

Serving size (922.3g)
Amount per serving % Daily Value*
Calories 1009.8
Total Fat 14.2g 0%
Saturated Fat 2.2g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 2452.1mg 0%
Total Carbohydrate 199.8g 0%
Dietary Fiber 16.3g 0%
Total Sugars 10.6g
Protein 26.5g 0%
Vitamin D 0IU 0%
Calcium 143.1mg 0%
Iron 11.0mg 0%
Potassium 5087.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%
Protein: 10.3%
Carbs: 77.4%