Nutrition Facts for Whole30 crispy air fryer french fries

Whole30 Crispy Air Fryer French Fries

Say hello to guilt-free indulgence with these Whole30 Crispy Air Fryer French Fries—your ultimate side dish or snack that’s both delicious and diet-friendly. Made from simple pantry staples like Russet potatoes, extra virgin olive oil, and a blend of savory seasonings, these fries offer a perfectly golden, crispy exterior without the need for deep frying. The secret to achieving that irresistible crunch? A quick soak in cold water to remove excess starch and the magic of the air fryer, which cuts down on oil without sacrificing flavor or texture. Ready in just 35 minutes from start to finish, these fries are Whole30 compliant, paleo-friendly, and a great way to satisfy your cravings with zero guilt. Serve them hot and fresh alongside your favorite sauces or as a tasty companion to any meal!

Nutriscore Rating: 78/100
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Image of Whole30 Crispy Air Fryer French Fries
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika

Directions

Step 1

Start by washing and scrubbing the Russet potatoes to remove any dirt. You may peel them if desired, but leaving the skin on adds a nice texture.

Step 2

Cut the potatoes into evenly sized sticks, about 1/4 inch thick to ensure they cook evenly. Try to keep them as uniform as possible.

Step 3

Place the cut fries in a large bowl and fill with cold water. Let them soak for at least 30 minutes; this helps remove excess starch and makes them crispier.

Step 4

After soaking, drain the potatoes and pat them dry thoroughly with a kitchen towel or paper towels. This step is crucial for achieving crisp fries.

Step 5

In a large mixing bowl, combine the dried potatoes with olive oil, salt, black pepper, garlic powder, and paprika. Toss well to coat every fry evenly.

Step 6

Preheat your air fryer to 380°F (190°C) for about 3 minutes.

Step 7

Place the seasoned fries in the air fryer basket in a single layer. You may need to cook in batches depending on the size of your air fryer.

Step 8

Cook the fries for 10 minutes, then take out the basket and shake it or use tongs to flip the fries to ensure even cooking.

Step 9

Continue to cook for another 8-10 minutes or until they are golden brown and crispy to your liking.

Step 10

Remove finished fries from the air fryer and immediately sprinkle with a little extra salt if desired.

Step 11

Repeat the process with any remaining batches.

Step 12

Serve hot as a delicious side dish or snack. Enjoy your Whole30 compliant crispy fries!

Nutrition Facts

Serving size (731.8g)
Amount per serving % Daily Value*
Calories 923.2
Total Fat 28.2g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2458.2mg 0%
Total Carbohydrate 154.5g 0%
Dietary Fiber 12.8g 0%
Total Sugars 8.2g
Protein 20.5g 0%
Vitamin D 0IU 0%
Calcium 114.2mg 0%
Iron 8.6mg 0%
Potassium 3929.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 8.6%
Carbs: 64.8%