Whole30 Crispy Air Fryer Chicken
Savor the ultimate guilt-free indulgence with this Whole30 Crispy Air Fryer Chicken recipe—a perfect blend of flavor, crunch, and wholesome ingredients. Made with tender chicken thighs coated in a savory almond flour seasoning mix featuring paprika, garlic powder, and a hint of cayenne pepper, this dish is both paleo and gluten-free, making it ideal for anyone following a Whole30 plan. The air fryer method ensures perfectly crispy chicken in just 25 minutes, using only a touch of olive oil for a healthier twist on classic fried chicken. Quick to prep and easy to cook, this recipe is perfect for weeknight dinners or meal prep, and pairs beautifully with roasted vegetables or a fresh salad. Get ready to enjoy a truly satisfying crispy chicken that’s as nutritious as it is delicious!
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Ingredients
- 4 pieces chicken thighs
- 2 tablespoons olive oil
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat the air fryer to 375°F (190°C).
Step 2
Pat the chicken thighs dry with paper towels to remove any excess moisture.
Step 3
In a large bowl, mix the almond flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Step 4
Brush the chicken thighs with olive oil, ensuring they are completely covered.
Step 5
Dip each chicken thigh into the almond flour mixture, pressing lightly to ensure the coating sticks to the chicken.
Step 6
Place the coated chicken thighs in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
Step 7
Air fry the chicken for 20-25 minutes, flipping halfway through the cooking time, until they are crispy and golden, and the internal temperature reaches 165°F (74°C).
Step 8
Remove the chicken from the air fryer and let it rest for a few minutes before serving.
Step 9
Serve immediately with your favorite Whole30-friendly sides, such as roasted vegetables or a simple salad.
Nutrition Facts
| Serving size | (739.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2085.5 |
| Total Fat 142.6g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 2858.8mg | 0% |
| Total Carbohydrate 27.3g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 3.9g | |
| Protein 177.9g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 297.9mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1571.1mg | 0% |
Source of Calories