Nutrition Facts for Whole30 crispy air fried zucchini

Whole30 Crispy Air Fried Zucchini

Crispy, golden, and completely guilt-free, this Whole30 Crispy Air Fried Zucchini recipe is the perfect healthy snack or side dish! Made with almond flour and a touch of nutritional yeast for a delightful crunch and cheesy flavor, these zucchini slices are seasoned with garlic powder, onion powder, paprika, and a hint of sea salt for a well-balanced, savory bite. Prepared in just 20 minutes in the air fryer with minimal oil, this recipe is not only gluten-free and dairy-free but also Whole30-compliant, making it ideal for clean eating enthusiasts. Whether you're looking for a quick appetizer, a flavorful side, or a healthy snack, these crispy zucchini bites deliver on taste and texture while staying diet-friendly. Try them today and savor the perfect combination of light and crispy goodness!

Nutriscore Rating: 72/100
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Image of Whole30 Crispy Air Fried Zucchini
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium zucchini
  • 1 cup almond flour
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 2 large eggs
  • 0 as needed olive oil spray

Directions

Step 1

Preheat the air fryer to 400°F (200°C).

Step 2

Wash and cut the zucchini into 1/4 inch thick slices.

Step 3

In a small bowl, beat the eggs until well combined.

Step 4

In another bowl, mix together almond flour, nutritional yeast, garlic powder, onion powder, paprika, sea salt, and black pepper.

Step 5

Dip each zucchini slice into the beaten eggs, ensuring it's fully coated.

Step 6

Then, dredge the egg-coated zucchini slices in the almond flour mixture until completely covered.

Step 7

Lightly spray the air fryer basket with olive oil to prevent sticking.

Step 8

Arrange the zucchini slices in a single layer in the air fryer basket, ensuring not to overcrowd them. You may need to cook in batches depending on the size of your air fryer.

Step 9

Air fry the zucchini at 400°F (200°C) for 8-10 minutes, flipping halfway through the cooking time, until the zucchini slices are golden brown and crispy.

Step 10

Once cooked, carefully remove from the air fryer and let cool for a couple of minutes before serving.

Step 11

Serve warm as a delicious snack or side dish.

Nutrition Facts

Serving size (609.1g)
Amount per serving % Daily Value*
Calories 893.9
Total Fat 59.7g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 0.3g
Cholesterol 372mg 0%
Sodium 5045.8mg 0%
Total Carbohydrate 61.5g 0%
Dietary Fiber 17.0g 0%
Total Sugars 30.9g
Protein 43.6g 0%
Vitamin D 80IU 0%
Calcium 342.4mg 0%
Iron 8.3mg 0%
Potassium 1296.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 18.2%
Carbs: 25.7%