Whole30 Crispy Air Fried Chicken Thighs
Satisfy your cravings for perfectly crispy, flavorful chicken with this Whole30 Crispy Air Fried Chicken Thighs recipe! These golden-brown chicken thighs are seasoned with a delightful blend of garlic powder, smoked paprika, dried thyme, and a hint of fresh lemon juice, creating a mouthwatering balance of smoky, savory, and zesty flavors. With just 10 minutes of prep and the magic of an air fryer, you’ll achieve irresistibly crispy skin without the need for excess oil, making it a healthy and guilt-free choice. Perfect for Whole30 enthusiasts or anyone looking for a quick and delicious dinner idea, this recipe is gluten-free, paleo-friendly, and pairs beautifully with roasted veggies or a fresh side salad. Simple, fast, and packed with flavor, these air-fried chicken thighs are guaranteed to become a weeknight staple!
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Ingredients
- 4 pieces chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon dried thyme
- 1 tablespoon fresh lemon juice
Directions
Step 1
Preheat your air fryer to 400°F (200°C).
Step 2
In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, salt, and dried thyme to form a paste.
Step 3
Pat the chicken thighs dry with paper towels to ensure crispy skin.
Step 4
Coat the chicken thighs with the spice paste evenly on all sides.
Step 5
Place the chicken thighs in the air fryer basket in a single layer, ensuring they do not touch to allow air to circulate.
Step 6
Air fry the chicken thighs for 25 minutes, flipping halfway through cooking to ensure even crispiness.
Step 7
Use a meat thermometer to ensure the internal temperature of the chicken reaches at least 165°F (74°C).
Step 8
Once cooked, remove the chicken from the air fryer and let it rest for a few minutes.
Step 9
Squeeze fresh lemon juice on top of the chicken thighs before serving for an additional zest of flavor.
Nutrition Facts
| Serving size | (655.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1537.8 |
| Total Fat 94.5g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 564mg | 0% |
| Sodium 1678.7mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.7g | |
| Protein 157.3g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 95.0mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1569.0mg | 0% |
Source of Calories