Whole30 Crispy Air Fried Chicken Legs
Take your weeknight dinners to the next level with these Whole30 Crispy Air Fried Chicken Legs! Bursting with bold flavors from a savory blend of paprika, garlic, onion, thyme, and oregano, these perfectly seasoned drumsticks are air-fried to achieve irresistibly crispy skin—without the need for unhealthy breading or deep frying. Ready in just 35 minutes from start to finish, this recipe is a breeze to prepare, making it ideal for busy days or meal prepping. Plus, it’s completely Whole30-compliant, paleo-friendly, and gluten-free, so it fits seamlessly into a variety of healthy lifestyles. Serve these juicy, golden-brown chicken legs with roasted vegetables or a fresh side salad for a satisfying and guilt-free meal your whole family will love!
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Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
Directions
Step 1
Start by patting the chicken drumsticks dry with paper towels. This step is crucial for getting that extra crispiness in the air fryer.
Step 2
In a large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, dried thyme, and dried oregano.
Step 3
Add the chicken drumsticks to the bowl and toss to coat each piece evenly with the seasoning mixture. Ensure all surfaces are well-covered.
Step 4
Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
Step 5
Place the seasoned chicken drumsticks in the air fryer basket. Make sure they're arranged in a single layer and not overcrowded. You may need to cook in batches depending on the size of your air fryer.
Step 6
Air fry the chicken at 400°F (200°C) for 25 minutes, flipping them halfway through cooking to ensure all sides become crispy.
Step 7
Check the internal temperature of the chicken with a meat thermometer to make sure it reaches 165°F (75°C).
Step 8
Once cooked, remove the chicken drumsticks from the air fryer carefully. Allow them to rest for a few minutes before serving.
Step 9
Serve the crispy air fried chicken legs warm with your favorite Whole30 compliant sides.
Nutrition Facts
| Serving size | (843.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.6 |
| Total Fat 102.1g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2926.6mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 0.3g | |
| Protein 178.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.7mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1908.8mg | 0% |
Source of Calories