Whole30 Crepioca
Discover the perfect fusion of simplicity and nutrition with this Whole30 Crepioca recipe—a delightful blend of tapioca flour, eggs, and almond milk that creates a light, gluten-free crepe alternative. This quick and versatile dish, made in just 15 minutes, features a naturally grain-free and dairy-free batter seasoned with a touch of salt and cooked in olive oil or ghee for a tender, golden finish. Ideal for Whole30 enthusiasts and healthy eaters alike, these crepiocas are a blank canvas for all your favorite compliant toppings, from creamy avocado slices to vibrant tomato and basil salads. Whether enjoyed for breakfast, lunch, or dinner, this recipe offers an easy, delicious way to stay on track without sacrificing flavor or texture.
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Ingredients
- 3 tablespoons Tapioca flour
- 2 large Eggs
- 3 tablespoons Almond milk
- 0.25 teaspoon Salt
- 1 tablespoon Olive oil or ghee
Directions
Step 1
In a medium bowl, crack the eggs and whisk them until the yolks and whites are fully combined and slightly frothy.
Step 2
Add tapioca flour to the beaten eggs and mix until smooth to ensure no lumps remain.
Step 3
Stir in the almond milk and salt, mixing until you have a smooth, thin batter.
Step 4
Heat a non-stick skillet over medium heat and add olive oil or ghee, coating the entire surface of the pan.
Step 5
Once the oil is hot, pour half of the batter into the skillet, quickly swirling the pan to spread the batter into a thin, even layer.
Step 6
Cook until the crepioca sets and the edges start to lift, about 2-3 minutes. Flip carefully with a spatula.
Step 7
Cook the other side for another 1-2 minutes until it is lightly golden.
Step 8
Remove the crepioca from the skillet and repeat the process with the remaining batter to make another crepioca.
Step 9
Serve immediately with your favorite Whole30-compliant toppings or fillings, such as sliced avocado or a tomato and basil salad.
Nutrition Facts
| Serving size | (183.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363.6 |
| Total Fat 23.6g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 372mg | 0% |
| Sodium 758.1mg | 0% |
| Total Carbohydrate 24.1g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 4.3g | |
| Protein 12.9g | 0% |
| Vitamin D 96.6IU | 0% |
| Calcium 134.3mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 155.7mg | 0% |
Source of Calories