Nutrition Facts for Whole30 creamy yogurt with chia seeds

Whole30 Creamy Yogurt with Chia Seeds

Elevate your breakfast or snack game with this Whole30 Creamy Yogurt with Chia Seeds, a dairy-free and nutrient-packed delight that's perfect for your clean-eating lifestyle. Made with a luscious blend of coconut and almond milk, thickened naturally with Whole30-compliant gelatin and chia seeds, this recipe delivers a velvety, creamy texture without any dairy or added sugar. A hint of vanilla and cinnamon adds warmth and depth, while fresh, juicy berries provide a burst of natural sweetness and vibrant color. With just 10 minutes of prep and a few hours to set in the fridge, this easy make-ahead yogurt is a wholesome option for busy mornings, satisfying snacks, or guilt-free desserts. Indulge in this protein-rich, fiber-filled treat that’s as versatile as it is delicious—all while staying true to your Whole30 goals!

Nutriscore Rating: 83/100
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Image of Whole30 Creamy Yogurt with Chia Seeds
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup coconut milk
  • 1 cup almond milk
  • 1 tablespoon whole30 compliant gelatin
  • 3 tablespoons chia seeds
  • 0.5 cup fresh berries (e.g., strawberries, blueberries)
  • 0.5 teaspoon pure vanilla extract
  • 0.25 teaspoon cinnamon
  • to taste whole30 compliant sweetener (optional)

Directions

Step 1

In a mixing bowl, combine the coconut milk and almond milk.

Step 2

Sprinkle the gelatin evenly over the milk mixture and let it sit for 5 minutes to bloom.

Step 3

Once the gelatin has bloomed, stir the mixture well to ensure the gelatin is fully dissolved.

Step 4

Add the chia seeds, vanilla extract, and cinnamon to the milk mixture, and stir thoroughly.

Step 5

If you prefer a sweeter yogurt, add your Whole30 compliant sweetener to taste, stirring until it's well incorporated.

Step 6

Transfer the mixture into jars or containers and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the yogurt.

Step 7

Before serving, give the yogurt a good stir to ensure an even, creamy texture.

Step 8

Top the yogurt with fresh berries just before serving.

Nutrition Facts

Serving size (599.3g)
Amount per serving % Daily Value*
Calories 414.5
Total Fat 13.1g 0%
Saturated Fat 1.6g 0%
Polyunsaturated Fat 7.9g
Cholesterol 0mg 0%
Sodium 189.9mg 0%
Total Carbohydrate 63.8g 0%
Dietary Fiber 13.8g 0%
Total Sugars 41.6g
Protein 13.1g 0%
Vitamin D 78.1IU 0%
Calcium 619.0mg 0%
Iron 3.5mg 0%
Potassium 539.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%
Protein: 12.3%
Carbs: 60.0%