Nutrition Facts for Whole30 creamy vanilla chia seed pudding

Whole30 Creamy Vanilla Chia Seed Pudding

Indulge in a healthy and satisfying treat with this Whole30 Creamy Vanilla Chia Seed Pudding—a simple, no-cook recipe that's as nutritious as it is delicious. Made with wholesome ingredients like chia seeds, unsweetened almond milk, and a touch of coconut cream, this dairy-free and paleo-friendly pudding achieves a rich, velvety texture without added sweeteners. Infused with fragrant vanilla extract and a sprinkle of cinnamon, it offers a warm, comforting flavor profile perfect for breakfast, dessert, or a midday snack. Plus, it's meal-prep friendly—just whisk the ingredients, chill overnight, and enjoy! Customize your pudding by topping it with compliant fruits or nuts for added texture and nutrients. Whether you're on a Whole30 journey or simply looking for a guilt-free indulgence, this creamy chia pudding is sure to satisfy.

Nutriscore Rating: 70/100
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Image of Whole30 Creamy Vanilla Chia Seed Pudding
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 0.25 cup Chia seeds
  • 1 cup Unsweetened almond milk
  • 0.25 cup Coconut cream
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Salt

Directions

Step 1

In a medium-sized mixing bowl, add the chia seeds, unsweetened almond milk, and coconut cream.

Step 2

Whisk the ingredients together until the chia seeds are evenly distributed and start to thicken the mixture slightly.

Step 3

Add the vanilla extract, ground cinnamon, and a pinch of salt to the bowl. Whisk again to combine all the ingredients thoroughly.

Step 4

Cover the bowl with plastic wrap or a lid and refrigerate the mixture for at least 4 hours, or overnight if possible, allowing the chia seeds to fully absorb the liquid and create a pudding-like consistency.

Step 5

Once set, give the pudding a good stir to ensure an even texture.

Step 6

Divide the pudding into two serving bowls or containers.

Step 7

Optionally, top with compliant fruits or nuts of your choice before serving.

Nutrition Facts

Serving size (351.2g)
Amount per serving % Daily Value*
Calories 471.0
Total Fat 25.8g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg 0%
Sodium 314.8mg 0%
Total Carbohydrate 51.9g 0%
Dietary Fiber 15.2g 0%
Total Sugars 32.1g
Protein 9.2g 0%
Vitamin D 87.8IU 0%
Calcium 696.7mg 0%
Iron 4.2mg 0%
Potassium 328.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%
Protein: 7.7%
Carbs: 43.6%