Whole30 Creamy Spinach

Indulge in the velvety goodness of this Whole30 Creamy Spinach, a dairy-free twist on a classic comfort dish that's perfect for clean eating. Featuring tender fresh spinach leaves coated in a rich, flavorful sauce made from full-fat coconut milk, ghee, and a hint of nutmeg, this recipe is a feast for your taste buds while staying entirely Whole30 compliant. Nutritional yeast adds a subtle cheesy note, while garlic, onion, and a splash of lemon juice elevate the dish with vibrant layers of flavor. Ready in just 25 minutes, this quick and healthy side pairs beautifully with grilled meats, roasted vegetables, or even as a standalone star for a satisfying low-carb meal. Perfectly creamy, delightfully nutritious, and bursting with flavor, this Whole30 Creamy Spinach will become your go-to recipe for weeknight dinners or special occasions alike!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 16 ounces fresh spinach leaves
• 1 cup coconut milk (full-fat)
• 2 tablespoons ghee
• 3 cloves garlic
• 1 small onion
• 2 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon ground nutmeg

Directions

Step 1

Wash the spinach leaves thoroughly in cold water, then drain and set aside.

Step 2

Peel and finely mince the garlic cloves. Peel and finely chop the onion.

Step 3

In a large skillet over medium heat, melt the ghee.

Step 4

Add the chopped onion and sauté until translucent, about 4–5 minutes.

Step 5

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

Step 6

Stir in the coconut milk, nutritional yeast, lemon juice, salt, pepper, and nutmeg. Bring the mixture to a gentle simmer.

Step 7

Add the spinach to the skillet, handfuls at a time, stirring and allowing it to wilt before adding more. This should take about 3–4 minutes in total.

Step 8

Once all the spinach is added and wilted, continue to simmer for another 3–5 minutes, stirring occasionally until the sauce thickens slightly and coats the spinach well.

Step 9

Taste and adjust seasoning with more salt or lemon juice if needed.

Step 10

Remove from heat and serve immediately as a side dish or over a bed of roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(869.7g)

Amount per serving	% Daily Value*
Calories	1027.0

Total Fat 87.0g	0%
Saturated Fat 69.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 80mg	0%
Sodium 1594.4mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 19.7g	0%
Total Sugars 15.2g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 536.5mg	0%
Iron 21.0mg	0%
Potassium 3599.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 9.9%

Carbs: 18.0%