Whole30 Creamy Smoothie Base
Say hello to the perfect foundation for all your smoothie creations with this Whole30 Creamy Smoothie Base! Made with a rich blend of unsweetened full-fat coconut milk, a ripe banana, and a surprising addition of frozen cauliflower florets, this recipe offers a naturally creamy texture without any dairy or added sweeteners. Almond butter adds a luscious nutty flavor, while pure vanilla extract and a hint of ground cinnamon elevate the taste to cozy, indulgent perfection. Ready in just 5 minutes, this versatile smoothie base is a nutritious, Whole30-compliant option that pairs beautifully with your favorite fruits or toppings. Whether enjoyed on its own or as a canvas for more elaborate blends, this wholesome concoction promises to make your mornings both satisfying and healthy! Keywords: Whole30 smoothie recipe, creamy smoothie base, dairy-free smoothie, coconut milk smoothie, healthy breakfast ideas.
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Ingredients
- 1 cup unsweetened full-fat coconut milk
- 1 medium ripe banana
- 0.5 cup frozen cauliflower florets
- 2 tablespoons almond butter
- 1 teaspoon pure vanilla extract
- 0.5 teaspoon ground cinnamon
Directions
Step 1
In a high-speed blender, combine the unsweetened full-fat coconut milk, ripe banana, frozen cauliflower florets, almond butter, pure vanilla extract, and ground cinnamon.
Step 2
Start by blending on a low setting to combine the ingredients, then gradually increase the speed to high.
Step 3
Blend until the mixture is completely smooth and creamy, with no chunks remaining. This should take about 1-2 minutes depending on the power of your blender.
Step 4
Taste the smoothie base and adjust the flavor if needed. You can add more almond butter for richness or an extra dash of ground cinnamon if preferred.
Step 5
Once the base is blended to your desired consistency and flavor, it is ready to use or customize with additional fruits or toppings.
Step 6
Pour into glasses and serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (513.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 912.1 |
| Total Fat 74.9g | 0% |
| Saturated Fat 52.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 73.2mg | 0% |
| Total Carbohydrate 53.8g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 26.7g | |
| Protein 16.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 168.1mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1641.6mg | 0% |
Source of Calories