Whole30 Creamy Scrambled Eggs

Elevate your breakfast game with these Whole30 Creamy Scrambled Eggs, the perfect blend of rich, nourishing ingredients and a velvety texture. This recipe swaps traditional dairy for coconut milk, delivering a luscious creaminess while keeping it Whole30-compliant and dairy-free. Ghee enhances the flavor with a subtle nuttiness, and the optional fresh chives add a delicate pop of color and herbaceous zest. Ready in just 10 minutes, this protein-packed dish is ideal for busy mornings or a wholesome brunch. Pair it with a side of fresh avocado or crispy roasted vegetables for a satisfying, nutrient-dense meal that perfectly aligns with your clean eating goals.

Nutriscore Rating: 56/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons coconut milk (full-fat, canned)
• 1 tablespoon ghee
• 0.25 teaspoon sea salt
• 0.125 teaspoon freshly ground black pepper
• 1 tablespoon chopped fresh chives (optional)

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the coconut milk, sea salt, and black pepper.

Step 2

Whisk the mixture thoroughly until it is well combined and slightly frothy.

Step 3

Place a non-stick skillet over medium-low heat and let it heat for about a minute.

Step 4

Add the ghee to the skillet and allow it to melt completely, swirling it around to coat the bottom of the pan.

Step 5

Pour the egg mixture into the skillet. Let sit undisturbed for about 30 seconds, allowing the edges to begin setting.

Step 6

Using a spatula, gently stir the eggs, pushing them from the edges toward the center of the skillet, forming soft curds.

Step 7

Continue to cook, gently stirring occasionally, until the eggs are cooked to your preferred level of doneness, about 3-4 minutes for creamy scrambled eggs.

Step 8

Remove the skillet from heat just before the eggs are fully cooked, as they will continue to cook from residual heat.

Step 9

Transfer the scrambled eggs to a serving plate. If desired, garnish with fresh chives.

Step 10

Serve immediately and enjoy your creamy scrambled eggs!

Nutrition Facts

Serving size	(247.0g)

Amount per serving	% Daily Value*
Calories	480.4

Total Fat 41.2g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat g
Cholesterol 784mg	0%
Sodium 866.0mg	0%
Total Carbohydrate 5.9g	0%
Dietary Fiber 0.8g	0%
Total Sugars 1g
Protein 24.8g	0%

Vitamin D 160IU	0%
Calcium 119.2mg	0%
Iron 5.0mg	0%
Potassium 362.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 20.1%

Carbs: 4.8%