Whole30 Creamy Salmon Spread

Creamy, zesty, and packed with protein, this Whole30 Creamy Salmon Spread is the perfect quick and healthy addition to your meal rotation. Made with wild-caught canned salmon, Whole30-compliant mayonnaise, Dijon mustard, and a medley of fresh dill, capers, and green onions, this spread boasts a flavor profile that's both vibrant and satisfying. A splash of lemon juice adds brightness, while garlic powder and black pepper deliver just the right amount of savory depth. Ready in just 10 minutes, this versatile spread can be enjoyed as a dip for crisp veggie sticks, spooned onto lettuce wraps, or paired with apple slices for a sweet-and-savory combo. Whether you’re looking for a guilt-free snack or an easy Whole30-approved appetizer, this salmon spread is a creamy delight that's as simple as it is delicious.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 14 ounces canned wild-caught salmon
• 0.5 cup compliant mayonnaise (Whole30 approved)
• 1 tablespoon Dijon mustard (Whole30 compliant)
• 2 tablespoons fresh dill, finely chopped
• 2 tablespoons lemon juice
• 2 tablespoons capers, rinsed and chopped
• 2 stalks green onions, finely sliced
• 0.5 teaspoon garlic powder
• 0.25 teaspoon black pepper
• 0.25 teaspoon sea salt

Directions

Step 1

Drain the canned wild-caught salmon and transfer it into a medium-sized mixing bowl. Use a fork to break the salmon into smaller flakes.

Step 2

Add the compliant mayonnaise and Dijon mustard to the salmon. Mix until the salmon is well coated.

Step 3

Stir in the finely chopped fresh dill, lemon juice, capers, green onions, garlic powder, black pepper, and sea salt.

Step 4

Mix all the ingredients thoroughly until well combined. Adjust seasoning to taste if necessary.

Step 5

Once mixed, transfer the creamy salmon spread to a serving dish.

Step 6

Serve the salmon spread immediately or refrigerate it for up to 3 days in an airtight container to allow flavors to meld.

Step 7

Enjoy the salmon spread with vegetable sticks, lettuce wraps, or apple slices for a Whole30 compliant snack or meal.

Nutrition Facts

Serving size	(611.4g)

Amount per serving	% Daily Value*
Calories	1436.7

Total Fat 110.7g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 312.1mg	0%
Sodium 3467.4mg	0%
Total Carbohydrate 8.7g	0%
Dietary Fiber 2.1g	0%
Total Sugars 1.7g
Protein 96.3g	0%

Vitamin D 1867.7IU	0%
Calcium 981.9mg	0%
Iron 6.8mg	0%
Potassium 1564.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 27.2%

Carbs: 2.5%