Whole30 Creamy Pumpkin Soup
Dive into a bowl of pure comfort with this Whole30 Creamy Pumpkin Soup—a velvety and nourishing recipe that's perfect for cooler days or whenever you're craving something wholesome. Made with rich pumpkin puree, creamy coconut milk, and a warming medley of spices like cinnamon, nutmeg, and ginger, this dairy-free and gluten-free soup is packed with autumnal flavors while remaining fully compliant with Whole30 guidelines. Sautéed onions and garlic add a savory depth, while a quick simmer ensures the flavors meld beautifully in under 30 minutes. Whether you're meal prepping for the week or serving it as a starter for a cozy dinner, this easy-to-make soup is a must-try for its creamy texture, natural sweetness, and satisfying warmth. Garnish with fresh herbs or your favorite Whole30-friendly toppings for the ultimate bowl of seasonal bliss!
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Ingredients
- 4 cups Pumpkin puree
- 1 cup Coconut milk
- 3 cups Chicken or vegetable broth
- 1 large Onion
- 3 large Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Chop the onion and mince the garlic cloves.
Step 2
In a large pot, heat the olive oil over medium heat.
Step 3
Add the chopped onion and sauté until translucent, about 5 minutes.
Step 4
Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
Step 5
Stir in the pumpkin puree, coconut milk, and broth, and mix well to combine all ingredients.
Step 6
Add the ground cinnamon, nutmeg, ginger, salt, and black pepper to the pot, and stir until the spices are well incorporated.
Step 7
Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes, allowing the flavors to meld together.
Step 8
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.
Step 9
Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
Step 10
Serve warm, garnished with fresh herbs or a sprinkle of your favorite Whole30 compliant toppings.
Nutrition Facts
| Serving size | (2197.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1065.5 |
| Total Fat 58.5g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 10.2g | |
| Cholesterol 19.6mg | 0% |
| Sodium 5117.1mg | 0% |
| Total Carbohydrate 131.7g | 0% |
| Dietary Fiber 32.9g | 0% |
| Total Sugars 59.4g | |
| Protein 19.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 407.5mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 2733.2mg | 0% |
Source of Calories