Whole30 Creamy Potato Soup

Indulge in the comforting warmth of Whole30 Creamy Potato Soup, a wholesome twist on a classic favorite that’s both dairy-free and gluten-free. This velvety soup is brimming with hearty russet potatoes, savory aromatics like onion and garlic, and nutrient-rich carrots and celery, all simmered together in flavorful chicken broth. The addition of creamy coconut milk lends a luxurious texture without compromising your Whole30 goals, while fresh thyme and a touch of black pepper bring an elevated depth of flavor. Ready in just under an hour, this cozy one-pot meal is perfect for meal prep or a weeknight dinner, and the vibrant garnish of green onions adds just the right finishing touch. If you're searching for a healthy, satisfying soup recipe that's packed with goodness, this Whole30 potato soup is sure to be a hit!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 4 large russet potatoes
• 1 large onion
• 3 garlic cloves
• 2 celery stalks
• 2 medium carrots
• 2 tablespoons olive oil
• 4 cups chicken broth
• 1 can coconut milk
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 teaspoon fresh thyme
• 1 bay leaf
• 2 green onions

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Dice the onion, mince the garlic, and chop the celery and carrots into small pieces.

Step 2

In a large pot, heat the olive oil over medium heat. Add the onion, garlic, celery, and carrots. Sauté until the vegetables are soft, about 5 minutes.

Step 3

Add the diced potatoes to the pot and pour in the chicken broth. Add the bay leaf, sea salt, black pepper, and thyme.

Step 4

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it simmer until the potatoes are tender, about 20 minutes.

Step 5

Remove the bay leaf. Use an immersion blender to carefully blend the soup until smooth and creamy. Alternatively, transfer the soup to a countertop blender in batches and blend until smooth, then return it to the pot.

Step 6

Stir in the coconut milk and let the soup cook for an additional 5 minutes over low heat to enhance the flavors.

Step 7

Adjust seasonings to taste, adding more salt or pepper if desired.

Step 8

Garnish the soup with chopped green onions before serving. Serve hot and enjoy!

Nutrition Facts

Serving size	(3046.2g)

Amount per serving	% Daily Value*
Calories	1811.9

Total Fat 29.8g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4941.9mg	0%
Total Carbohydrate 344.3g	0%
Dietary Fiber 30.2g	0%
Total Sugars 61.9g
Protein 53.6g	0%

Vitamin D 0IU	0%
Calcium 447.4mg	0%
Iron 18.6mg	0%
Potassium 9000.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 11.5%

Carbs: 74.1%