Nutrition Facts for Whole30 creamy porridge with mixed berries

Whole30 Creamy Porridge with Mixed Berries

Start your day with a warm, nourishing bowl of Whole30 Creamy Porridge with Mixed Berries—a wholesome, grain-free alternative to traditional oatmeal. This satisfying breakfast combines a blend of raw almonds, cashews, and pecans, pulsed to a coarse texture and cooked with creamy unsweetened almond milk, flaxseeds, and chia seeds for a nutrient-packed base. Flavored with a hint of vanilla and cinnamon, this porridge brings cozy comfort to the table in just 20 minutes. Topped with a vibrant mix of fresh berries and a sprinkle of shredded coconut, it's naturally sweetened and packed with healthy fats, fiber, and antioxidants. Perfect for those following Whole30, paleo, or dairy-free diets, this creamy porridge is both indulgent and guilt-free.

Nutriscore Rating: 77/100
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Image of Whole30 Creamy Porridge with Mixed Berries
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 0.5 cup raw unsalted almonds
  • 0.5 cup raw unsalted cashews
  • 0.5 cup raw pecans
  • 2 cups unsweetened almond milk
  • 2 tablespoons ground flaxseeds
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 1 cup fresh mixed berries
  • 2 tablespoons unsweetened shredded coconut
  • 0.25 teaspoon sea salt

Directions

Step 1

Step 1: In a food processor, combine the raw almonds, cashews, and pecans. Pulse until the nuts are broken down into small pieces, resembling coarse sand. Be careful not to over-process into nut butter.

Step 2

Step 2: In a medium saucepan over medium heat, combine the unsweetened almond milk, ground flaxseeds, and chia seeds. Stir well to prevent clumping.

Step 3

Step 3: Add the pulsed nut mixture into the almond milk mixture, stirring continuously. Bring the mixture to a gentle simmer and let it cook for about 5-7 minutes, until it thickens to your desired consistency. If the porridge becomes too thick, add a bit more almond milk.

Step 4

Step 4: Stir in the vanilla extract, ground cinnamon, and sea salt. Mix until well incorporated. Taste and adjust seasoning if needed.

Step 5

Step 5: Divide the porridge among serving bowls. Top each serving with fresh mixed berries and a sprinkle of unsweetened shredded coconut.

Step 6

Step 6: Serve immediately while warm, and enjoy your Whole30 Creamy Porridge!

Nutrition Facts

Serving size (964.6g)
Amount per serving % Daily Value*
Calories 1599.0
Total Fat 127.5g 0%
Saturated Fat 19.1g 0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg 0%
Sodium 896.5mg 0%
Total Carbohydrate 98.1g 0%
Dietary Fiber 39.3g 0%
Total Sugars 34.3g
Protein 43.4g 0%
Vitamin D 175.7IU 0%
Calcium 1296.2mg 0%
Iron 14.4mg 0%
Potassium 1877.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%
Protein: 10.1%
Carbs: 22.9%