Whole30 Creamy Peanut Soup

Indulge in the rich, soul-warming flavors of Whole30 Creamy Peanut Soup—a comforting, dairy-free twist on the classic peanut soup. This recipe swaps traditional peanut butter for Whole30-approved almond butter and uses creamy coconut milk to achieve a luscious texture without compromising on flavor. A medley of fresh vegetables, like carrots and celery, is simmered with fragrant aromatics like garlic, ginger, and onions, then brightened with warming spices like cumin, coriander, and a hint of cayenne pepper for a subtle kick. Topped with fresh cilantro and a squeeze of lime, this nutrient-packed soup is perfect for cozy evenings while aligning with your Whole30 goals. Ready in just 45 minutes, it’s a wholesome, easy-to-make dish that’s sure to become a family favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 cup carrot, chopped
• 1 cup celery, chopped
• 14 ounces crushed tomatoes
• 4 cups chicken broth
• 1 cup almond butter
• 1 cup coconut milk
• 1 teaspoon cumin
• 1 teaspoon coriander
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

In a large pot, heat the coconut oil over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and ginger, cooking for an additional 2 minutes until fragrant.

Step 4

Add the chopped carrot and celery to the pot, cooking for another 5 minutes, stirring occasionally.

Step 5

Pour in the crushed tomatoes and chicken broth, stirring to combine all ingredients.

Step 6

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15 minutes until the vegetables are tender.

Step 7

Whisk in the almond butter and coconut milk until the soup is smooth and creamy.

Step 8

Season the soup with cumin, coriander, cayenne pepper, salt, and black pepper. Stir well to incorporate the spices.

Step 9

Simmer for another 5 minutes to allow the flavors to meld together fully.

Step 10

Remove from heat and stir in the chopped cilantro.

Step 11

Serve the soup hot, garnished with a wedge of lime that can be squeezed over just before eating for a burst of fresh acidity.

Nutrition Facts

Serving size	(2644.2g)

Amount per serving	% Daily Value*
Calories	2419.3

Total Fat 168.3g	0%
Saturated Fat 35.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 5016.3mg	0%
Total Carbohydrate 148.9g	0%
Dietary Fiber 47.7g	0%
Total Sugars 68.5g
Protein 81.6g	0%

Vitamin D 0IU	0%
Calcium 1144.1mg	0%
Iron 19.6mg	0%
Potassium 5595.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 13.4%

Carbs: 24.4%