Whole30 Creamy Parmesan Orzo
Transform your weeknight dinners with this Whole30 Creamy Parmesan Orzo—a delightful, guilt-free twist on the classic comfort dish! Crafted with nutrient-rich cauliflower rice, this recipe mimics the creamy texture of orzo while staying entirely grain-free and dairy-free. Coconut cream and nutritional yeast team up to create a luscious, cheesy flavor, perfectly complemented by garlic-sautéed spinach and a bright splash of fresh lemon juice. Ready in just 25 minutes and loaded with wholesome ingredients, this vegan-friendly dish is perfect for those following Whole30, paleo, or gluten-free diets. Serve it as a hearty main or a flavorful side, and prepare to wow your family with this healthy, one-pan wonder!
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Ingredients
- 2 cups Cauliflower rice
- 1 cup Chicken broth
- 0.5 cup Coconut cream
- 0.25 cup Nutritional yeast
- 3 cloves Garlic, minced
- 2 tablespoons Olive oil
- 2 cups Fresh spinach
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
In a large skillet, heat olive oil over medium heat.
Step 2
Add minced garlic and sauté for 1-2 minutes until fragrant.
Step 3
Stir in the cauliflower rice and sauté for 5 minutes until it's starting to soften.
Step 4
Pour in the chicken broth and coconut cream, stirring to combine.
Step 5
Add nutritional yeast, salt, and black pepper, stirring constantly to create a creamy mixture.
Step 6
Add fresh spinach and let it wilt, stirring occasionally.
Step 7
Cook for another 5 minutes, ensuring the cauliflower rice is tender.
Step 8
Remove from heat, stir in lemon juice and fresh parsley.
Step 9
Serve immediately, garnished with a little extra parsley if desired.
Nutrition Facts
| Serving size | (701.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 811.1 |
| Total Fat 47.9g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1909.0mg | 0% |
| Total Carbohydrate 85.9g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 68.0g | |
| Protein 14.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 977.4mg | 0% |
Source of Calories