Nutrition Facts for Whole30 creamy oatmeal with raisins

Whole30 Creamy Oatmeal with Raisins

Start your morning with this indulgently satisfying Whole30 Creamy Oatmeal with Raisins — a hearty, grain-free breakfast that’s as comforting as it is nourishing. Made with coconut flour, almond flour, and unsweetened almond milk, this creamy porridge delivers a rich, velvety texture while keeping it completely gluten-free and Paleo-friendly. Whisked together with an egg for added protein, infused with warming cinnamon and vanilla, and naturally sweetened with plump raisins, this dish offers a wholesome way to fuel your day. Chia seeds add a subtle crunch and extra fiber, while optional toppings like chopped nuts and fresh fruit take this nutrient-packed bowl to the next level. Ready in just 15 minutes, it's a deliciously quick and healthy breakfast perfect for anyone following a Whole30 or grain-free lifestyle.

Nutriscore Rating: 73/100
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Image of Whole30 Creamy Oatmeal with Raisins
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 tablespoons Coconut flour
  • 2 tablespoons Almond flour
  • 1 cup Unsweetened almond milk
  • 0.5 cup Water
  • 1 large Egg
  • 2 tablespoons Raisins
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Vanilla extract
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 2 tablespoons Chopped nuts (optional)
  • 0 Fresh fruit (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the coconut flour and almond flour. Add the unsweetened almond milk and water, whisking to eliminate any lumps.

Step 2

Heat the saucepan over medium heat, stirring frequently, until the mixture begins to thicken, about 3-4 minutes.

Step 3

In a small bowl, beat the egg lightly. Gradually whisk the egg into the thickened mixture, ensuring the egg is fully incorporated and the mixture is smooth.

Step 4

Reduce the heat to low, then add the raisins, chia seeds, vanilla extract, cinnamon, and salt. Stir continuously for about 3-4 minutes, allowing the chia seeds to expand and further thicken the porridge.

Step 5

Once the mixture reaches your desired consistency, remove it from heat.

Step 6

Divide the mixture into two bowls. Top with chopped nuts and fresh fruit if desired.

Step 7

Serve immediately and enjoy your creamy Whole30 breakfast!

Nutrition Facts

Serving size (605.7g)
Amount per serving % Daily Value*
Calories 553.0
Total Fat 30.3g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 5.1g
Cholesterol 219.5mg 0%
Sodium 875.6mg 0%
Total Carbohydrate 59.3g 0%
Dietary Fiber 16.8g 0%
Total Sugars 31.5g
Protein 19.3g 0%
Vitamin D 141.6IU 0%
Calcium 599.0mg 0%
Iron 5.0mg 0%
Potassium 716.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%
Protein: 13.1%
Carbs: 40.4%