Nutrition Facts for Whole30 creamy millet porridge

Whole30 Creamy Millet Porridge

Satisfy your morning cravings with this cozy and nourishing Whole30 Creamy Millet Porridge, a perfect start to the day that’s packed with wholesome ingredients and naturally sweetened with ripe banana. This gluten-free and dairy-free breakfast features fluffy, tender millet simmered in a blend of unsweetened almond milk and velvety coconut cream, creating a luscious, creamy texture without added sugar. Infused with warm vanilla and cinnamon for a comforting flavor profile, this porridge is beautifully finished with a medley of fresh berries and optional chopped nuts for a delightful crunch. Ready in just 25 minutes, this nutrient-rich bowl of goodness is not only Whole30-compliant but also a satisfying choice for anyone seeking a hearty, plant-based start to their morning routine. Perfectly customizable and irresistibly delicious, this recipe will quickly become a breakfast favorite!

Nutriscore Rating: 70/100
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Image of Whole30 Creamy Millet Porridge
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup millet
  • 3 cups water
  • 1 cup unsweetened almond milk
  • 0.5 cup coconut cream
  • 1 large ripe banana
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 1 cup fresh berries
  • 0.25 cup chopped nuts (optional)

Directions

Step 1

Rinse the millet thoroughly under cold water using a fine mesh strainer to remove any impurities.

Step 2

In a medium saucepan, combine the rinsed millet and 3 cups of water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, until the water is absorbed and the millet is tender.

Step 4

While the millet is cooking, mash the ripe banana in a small bowl until smooth.

Step 5

Once the millet is cooked, add the almond milk, coconut cream, mashed banana, vanilla extract, ground cinnamon, and salt to the saucepan.

Step 6

Stir everything together and continue to cook over low heat for an additional 5 minutes, stirring occasionally, until the mixture is thick and creamy.

Step 7

Serve the millet porridge in bowls, topped with fresh berries and chopped nuts if desired.

Step 8

Enjoy your Whole30 Creamy Millet Porridge warm.

Nutrition Facts

Serving size (2160.3g)
Amount per serving % Daily Value*
Calories 1758.8
Total Fat 46.7g 0%
Saturated Fat 21.9g 0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg 0%
Sodium 2081.3mg 0%
Total Carbohydrate 305.2g 0%
Dietary Fiber 25.6g 0%
Total Sugars 95.9g
Protein 37.4g 0%
Vitamin D 87.8IU 0%
Calcium 576.5mg 0%
Iron 8.3mg 0%
Potassium 1482.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 8.4%
Carbs: 68.2%