Whole30 Creamy Mashed Yam
Indulge in the comforting, velvety goodness of Whole30 Creamy Mashed Yam—a wholesome twist on a classic side dish that’s rich, flavorful, and perfect for clean eating. Made with nutrient-packed yams, creamy coconut milk, and the subtle nuttiness of ghee, this recipe delivers a dairy-free yet decadently smooth texture that’s sure to impress. Infused with aromatic garlic and onion powders, and finished with a sprinkle of fresh chives, it’s a savory yet slightly sweet dish that pairs beautifully with any Whole30-compliant main course. Ready in just 40 minutes and packed with nutrient-dense ingredients, this mashed yam dish is ideal for both busy weeknights and special occasions. Whether you're sticking to a Whole30 plan or simply seeking a healthier alternative to traditional mashed potatoes, this recipe is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pounds yams
- 0.5 cup coconut milk
- 2 tablespoons ghee
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh chives
Directions
Step 1
Peel the yams and cut them into 1-inch cubes to ensure even cooking.
Step 2
Fill a large pot with water and a pinch of salt, then bring to a boil over high heat.
Step 3
Add the yam cubes to the boiling water and cook for about 15-20 minutes, or until they are tender and can be easily pierced with a fork.
Step 4
Drain the yams in a colander and transfer them back to the pot.
Step 5
Add the ghee to the hot yams, allowing it to melt completely.
Step 6
Pour in the coconut milk, and use a potato masher or an electric hand mixer to mash the yams to your desired consistency.
Step 7
Stir in the garlic powder, onion powder, salt, and black pepper until well combined.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Transfer the mashed yam to a serving bowl and garnish with chopped fresh chives.
Step 10
Serve warm as a side dish with your favorite Whole30 compliant entrée.
Nutrition Facts
| Serving size | (1069.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375.2 |
| Total Fat 29.6g | 0% |
| Saturated Fat 18.4g | 0% |
| Cholesterol 80mg | 0% |
| Sodium 2473.7mg | 0% |
| Total Carbohydrate 266.9g | 0% |
| Dietary Fiber 36.2g | 0% |
| Total Sugars 12.9g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 195.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 8332.2mg | 0% |
Source of Calories