Whole30 Creamy Mashed Sweet Potatoes

Transform your comfort food game with these Whole30 Creamy Mashed Sweet Potatoes—an irresistible blend of rich flavors and wholesome ingredients that’s perfect for any clean-eating lifestyle. Made with velvety sweet potatoes, ghee for a buttery depth, and creamy coconut milk, this recipe achieves the perfect balance of indulgence and healthfulness. Seasoned with garlic powder, onion powder, sea salt, and a touch of black pepper, every bite is packed with savory goodness. Ready in just 30 minutes, this dairy-free and paleo-friendly dish is ideal as a side for weeknight dinners, holiday feasts, or meal prep. Garnished with fresh parsley, these mashed sweet potatoes are a visually stunning and nutrient-packed addition to your table!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 2 tablespoons ghee
• 0.25 cup coconut milk
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon chopped fresh parsley

Directions

Step 1

Peel the sweet potatoes and cut them into equal-sized cubes, roughly 1-inch each.

Step 2

Place the sweet potato cubes in a large pot and fill with enough water to cover them completely.

Step 3

Bring the water to a boil over high heat, then reduce the heat to medium and simmer until the sweet potatoes are very tender, about 15 to 20 minutes. Test doneness by piercing with a fork.

Step 4

Drain the sweet potatoes and return them to the pot. Allow them to steam dry for a minute to remove excess water.

Step 5

Add the ghee, coconut milk, garlic powder, onion powder, sea salt, and black pepper to the sweet potatoes.

Step 6

Using a potato masher or an electric hand mixer, mash the sweet potatoes until smooth and creamy to your desired consistency.

Step 7

Taste and adjust seasoning if needed.

Step 8

Transfer the mashed sweet potatoes to a serving dish and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(623.2g)

Amount per serving	% Daily Value*
Calories	741.3

Total Fat 28.2g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat g
Cholesterol 80mg	0%
Sodium 1465.7mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 16.4g	0%
Total Sugars 27.8g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 190.7mg	0%
Iron 4.4mg	0%
Potassium 172.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 4.6%

Carbs: 61.3%