Nutrition Facts for Whole30 creamy mashed purple potatoes

Whole30 Creamy Mashed Purple Potatoes

Elevate your mealtime with these Whole30 Creamy Mashed Purple Potatoes—a vibrant, flavorful twist on a classic side dish. Made with nutrient-packed purple potatoes, creamy coconut milk, and rich ghee, this recipe delivers a velvety texture without any dairy, making it perfect for Whole30 or paleo lifestyles. Infused with the subtle warmth of garlic and finished with a sprinkling of fresh chives, these mashed potatoes are as striking as they are delicious. Ready in just 35 minutes, they make an eye-catching and wholesome accompaniment to your favorite main dishes. Whether you're hosting a dinner party or embracing clean eating, this recipe is sure to impress.

Nutriscore Rating: 78/100
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Image of Whole30 Creamy Mashed Purple Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pounds purple potatoes
  • 1 cup coconut milk
  • 2 tablespoons ghee
  • 2 cloves garlic
  • 2 tablespoons fresh chives
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Peel and chop the purple potatoes into equal-sized chunks to ensure even cooking.

Step 2

In a large pot, add the potato chunks and cover them with cold water by about an inch. Add a pinch of salt to the water.

Step 3

Bring the water to a boil over medium-high heat, then reduce the heat to a simmer. Cook the potatoes for about 15-20 minutes, or until they are easily pierced with a fork.

Step 4

While the potatoes are cooking, mince the garlic finely and chop the chives for the garnish.

Step 5

Once the potatoes are cooked, drain them well and return them to the pot.

Step 6

In a small saucepan over low heat, combine the coconut milk, ghee, and minced garlic. Warm gently until the ghee is melted and the mixture is warm but not boiling.

Step 7

Use a potato masher or fork to begin mashing the potatoes. Gradually mix in the warmed coconut milk mixture, mashing until you achieve a smooth, creamy consistency.

Step 8

Season the mashed potatoes with salt and black pepper to taste, adjusting as necessary.

Step 9

Transfer the mashed potatoes to a serving dish and garnish with the chopped chives.

Step 10

Serve immediately while warm and enjoy your Whole30 Creamy Mashed Purple Potatoes as a delightful side dish.

Nutrition Facts

Serving size (1191.3g)
Amount per serving % Daily Value*
Calories 993.9
Total Fat 29.4g 0%
Saturated Fat 18.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 80mg 0%
Sodium 2491.1mg 0%
Total Carbohydrate 167.9g 0%
Dietary Fiber 23.2g 0%
Total Sugars 27.8g
Protein 18.8g 0%
Vitamin D 0IU 0%
Calcium 124.0mg 0%
Iron 7.8mg 0%
Potassium 4390.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 7.4%
Carbs: 66.4%