Nutrition Facts for Whole30 creamy mashed potatoes with bacon

Whole30 Creamy Mashed Potatoes with Bacon

Indulge in a comforting dish that’s both rich in flavor and entirely Whole30-compliant with these Creamy Mashed Potatoes with Bacon. This recipe elevates classic mashed potatoes by blending the creamy goodness of coconut milk and ghee with the smoky crunch of crispy bacon and the aromatic touch of sautéed garlic. Perfectly seasoned and garnished with fresh chives for a burst of color and flavor, these potatoes are irresistibly smooth and packed with wholesome, dairy-free ingredients. Whether you’re hosting a dinner party or looking for a hearty side dish, this recipe delivers a guilt-free indulgence that pairs beautifully with any main course. Ready in just 45 minutes, it’s the ultimate blend of comfort and clean eating.

Nutriscore Rating: 71/100
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Image of Whole30 Creamy Mashed Potatoes with Bacon
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds russet potatoes
  • 0.5 cup coconut milk
  • 2 tablespoons ghee
  • 6 slices bacon
  • 2 cloves garlic
  • 2 tablespoons fresh chives
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 gallons water

Directions

Step 1

Peel the russet potatoes and chop them into evenly sized chunks, about 1-2 inches in size, to ensure even cooking.

Step 2

In a large pot, bring 2 gallons of water to a boil. Add 1 teaspoon of salt to the water.

Step 3

Add the chopped potatoes to the boiling water and cook for about 20 minutes, or until they are fork-tender.

Step 4

While the potatoes are cooking, heat a skillet over medium heat and cook the bacon until crispy. Remove the bacon and place it on a paper towel-lined plate to cool and drain excess fat.

Step 5

Once the bacon has cooled, crumble it into small pieces and set aside.

Step 6

In the same skillet, add the minced garlic and sauté for about 1 minute or until fragrant. Take care not to burn the garlic.

Step 7

Drain the cooked potatoes and return them to the pot.

Step 8

Add the coconut milk, ghee, sautéed garlic, salt, and black pepper to the pot with the potatoes.

Step 9

Using a potato masher or an electric mixer, mash the potatoes until smooth and creamy. Adjust the seasoning if necessary.

Step 10

Fold in the crumbled bacon and chopped chives, reserving a small amount for garnish if desired.

Step 11

Serve the mashed potatoes hot, garnished with the remaining bacon and chives.

Nutrition Facts

Serving size (8690.2g)
Amount per serving % Daily Value*
Calories 1421.3
Total Fat 45.1g 0%
Saturated Fat 23.9g 0%
Polyunsaturated Fat 2.9g
Cholesterol 127.5mg 0%
Sodium 3540.6mg 0%
Total Carbohydrate 213.2g 0%
Dietary Fiber 16.3g 0%
Total Sugars 19.0g
Protein 43.1g 0%
Vitamin D 7.7IU 0%
Calcium 622.0mg 0%
Iron 11.5mg 0%
Potassium 5475.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 12.0%
Carbs: 59.6%