Whole30 Creamy Mashed Potatoes

Elevate your side dish game with these Whole30 Creamy Mashed Potatoes, a crave-worthy blend of wholesome ingredients and indulgent texture. Made with fluffy Russet potatoes, rich ghee, and velvety coconut milk, this dairy-free and paleo-friendly recipe is infused with aromatic garlic for a flavor boost that’s anything but ordinary. Perfectly seasoned with salt and pepper, these mashed potatoes achieve their signature creaminess without using butter or cream, making them an ideal choice for Whole30, gluten-free, and clean-eating diets. Garnished with a sprinkle of fresh parsley for a pop of color and herby freshness, this easy-to-make dish is ready in just 30 minutes and pairs beautifully with roasted meats, vegetable sides, or holiday feasts. Indulgent yet wholesome, these creamy mashed potatoes are guaranteed to become a staple at your table!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds Russet potatoes
• 3 tablespoons Ghee
• 1 cup Coconut milk
• 3 Garlic cloves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Peel and chop the russet potatoes into evenly-sized chunks for uniform cooking. Rinse them under cold water to remove excess starch.

Step 2

Place the potatoes in a large pot and cover them with cold water. Add a pinch of salt to the pot.

Step 3

Bring the pot to a boil over medium-high heat, then reduce the heat and let it simmer for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

Step 4

While the potatoes are cooking, peel and finely mince the garlic cloves.

Step 5

In a small saucepan, melt the ghee over low heat. Add the minced garlic and cook, stirring frequently, for about 1-2 minutes until fragrant. Be careful not to burn the garlic.

Step 6

Remove the saucepan from heat and stir in the coconut milk, salt, and black pepper until well combined.

Step 7

Once the potatoes are cooked, drain them thoroughly and return them to the pot over low heat to evaporate any remaining moisture.

Step 8

Mash the potatoes using a potato masher or a fork until smooth or with desired texture.

Step 9

Gradually add the ghee and coconut milk mixture to the mashed potatoes, stirring continuously until well incorporated and creamy.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve the mashed potatoes hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1224.1g)

Amount per serving	% Daily Value*
Calories	1380.6

Total Fat 42.7g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat g
Cholesterol 120mg	0%
Sodium 2536.9mg	0%
Total Carbohydrate 225.3g	0%
Dietary Fiber 16.9g	0%
Total Sugars 27.6g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 213.9mg	0%
Iron 12.1mg	0%
Potassium 5520.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 7.9%

Carbs: 64.6%