Whole30 Creamy Mango Parfait
Elevate your breakfast or dessert routine with this Whole30 Creamy Mango Parfait, a tropical delight that's as wholesome as it is indulgent. Bursting with the natural sweetness of fresh mango, creamy full-fat coconut milk, and nutrient-packed chia seeds, this recipe provides a refreshing twist on traditional parfaits. Layers of velvety mango pudding, juicy diced fruit, crunchy almonds, and unsweetened shredded coconut create a delightful balance of textures and flavors, while a squeeze of tangy lime juice adds a zesty finishing touch. Perfect for meal prep or a quick, no-cook treat, this dairy-free, gluten-free, and refined sugar-free parfait is a crowd-pleaser that fits seamlessly into your Whole30 lifestyle. Garnish with fresh mint leaves for an elegant presentation, and enjoy a healthy indulgence that feels like a mini tropical vacation in every bite.
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Ingredients
- 2 cups Fresh mango, peeled and diced
- 1 cup Full-fat coconut milk
- 2 tablespoons Chia seeds
- 4 tablespoons Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 1 tablespoon Lime juice
- 2 tablespoons Almonds, chopped
- 2 tablespoons Fresh mint leaves (for garnish)
Directions
Step 1
In a blender, combine 1 1/2 cups of diced mango, full-fat coconut milk, and vanilla extract. Blend until smooth and creamy.
Step 2
Transfer the mango coconut mixture into a bowl and add chia seeds. Stir well to combine.
Step 3
Cover the bowl and refrigerate for at least 1 hour or overnight to allow the chia seeds to thicken and form a pudding-like consistency.
Step 4
To assemble the parfait, begin by spooning a layer of the mango chia pudding into four serving glasses or bowls.
Step 5
Top each layer of pudding with a layer of the remaining diced mango.
Step 6
Add a tablespoon of shredded coconut and a sprinkle of chopped almonds to each layer.
Step 7
Repeat the layers until the glasses are full, ending with a topping of coconut and almonds.
Step 8
Drizzle lime juice over the top of each parfait for a fresh, zesty flavor.
Step 9
Garnish each parfait with fresh mint leaves before serving.
Nutrition Facts
| Serving size | (664.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1082.1 |
| Total Fat 84.6g | 0% |
| Saturated Fat 63.7g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 53.9mg | 0% |
| Total Carbohydrate 83.2g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 57.3g | |
| Protein 16.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.3mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1536.6mg | 0% |
Source of Calories