Nutrition Facts for Whole30 creamy herb dip

Whole30 Creamy Herb Dip

Elevate your snacking game with this Whole30 Creamy Herb Dip, a luscious and dairy-free alternative that’s as nutritious as it is delicious. Made with soaked raw cashews for a velvety texture and infused with fresh dill, parsley, and chives, this dip bursts with bright, herbaceous flavors. A hint of garlic, a splash of zesty lemon juice, and a touch of onion powder perfectly round out the flavor profile, making it an irresistible pairing for crisp veggies or Whole30-compliant crackers. Ready in just 10 minutes after soaking, this paleo-friendly, vegan, and gluten-free dip is not only versatile but also a wholesome option for snacking, salads, or entertaining. Keep it chilled for a refreshing treat!

Nutriscore Rating: 63/100
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Image of Whole30 Creamy Herb Dip
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup raw cashews
  • 0.5 cup water
  • 2 tablespoons lemon juice
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 teaspoon onion powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Place 1 cup of raw cashews in a bowl and cover with water. Let them soak for at least 2 hours or overnight for a creamier texture. Drain and rinse the cashews.

Step 2

In a high-speed blender or food processor, combine the soaked cashews, 0.5 cup of water, and 2 tablespoons of lemon juice. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.

Step 3

Add 3 tablespoons of extra virgin olive oil and blend briefly until well incorporated.

Step 4

Add 2 minced garlic cloves, 2 tablespoons of chopped fresh dill, 2 tablespoons of chopped fresh parsley, 2 tablespoons of chopped fresh chives, 1 teaspoon of onion powder, 0.5 teaspoon of sea salt, and 0.25 teaspoon of black pepper to the blender.

Step 5

Blend all ingredients until well combined, ensuring the herbs are finely chopped and evenly distributed in the dip.

Step 6

Transfer the dip to a serving bowl and adjust seasoning with additional salt and lemon juice if needed.

Step 7

Serve chilled with fresh vegetables, Whole30-compliant crackers, or use as a creamy dressing for salads.

Step 8

Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (334.0g)
Amount per serving % Daily Value*
Calories 1018.9
Total Fat 91.4g 0%
Saturated Fat 14.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1189.2mg 0%
Total Carbohydrate 44.0g 0%
Dietary Fiber 4.8g 0%
Total Sugars 7.7g
Protein 22.2g 0%
Vitamin D 0IU 0%
Calcium 101.3mg 0%
Iron 8.8mg 0%
Potassium 948.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%
Protein: 8.2%
Carbs: 16.2%