Whole30 Creamy Garlic Mushroom Toast

Elevate your breakfast or snack game with this delectable Whole30 Creamy Garlic Mushroom Toast! This gluten-free, dairy-free twist on a classic favorite uses nutritious sweet potato slices as a wholesome base, baked to perfection for a satisfying crunch. Topped with a velvety coconut milk-infused sauce featuring sautéed cremini mushrooms, aromatic garlic, and earthy fresh thyme, this recipe delivers rich, comforting flavors without sacrificing health-conscious ingredients. Finished with a sprinkle of fresh parsley, this savory dish is perfect for those following Whole30 or paleo diets and makes a fantastic choice for brunch or light meals. Ready in under 45 minutes, this delicious creation is as beautiful as it is easy to make!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 sweet potatoes (medium)
• 4 tablespoons olive oil
• 300 grams cremini mushrooms, sliced
• 4 cloves garlic, minced
• 120 ml coconut milk
• 1 tablespoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the sweet potatoes. Slice them into 1/2-inch thick rounds to resemble toast slices.

Step 3

Place the sweet potato slices on a baking sheet, brush both sides with 2 tablespoons of olive oil, and season with a pinch of salt and pepper.

Step 4

Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the sweet potatoes are tender and lightly browned.

Step 5

While the sweet potatoes are baking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat.

Step 6

Add the sliced mushrooms and sauté for 5-7 minutes until they release their moisture and start to brown.

Step 7

Add the minced garlic to the mushrooms and cook for an additional 2 minutes, until fragrant.

Step 8

Pour in the coconut milk and stir in the fresh thyme, salt, and pepper. Lower the heat and let it simmer for another 3-4 minutes, stirring occasionally, until the sauce thickens.

Step 9

Once the sweet potato 'toast' is done, remove it from the oven and allow it to cool slightly.

Step 10

To serve, place the baked sweet potato slices on a plate and spoon the creamy garlic mushrooms evenly over each slice.

Step 11

Garnish with chopped fresh parsley and serve immediately. Enjoy your Whole30 Creamy Garlic Mushroom Toast!

Nutrition Facts

Serving size	(764.2g)

Amount per serving	% Daily Value*
Calories	860.0

Total Fat 57.4g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2548.4mg	0%
Total Carbohydrate 78.3g	0%
Dietary Fiber 11.8g	0%
Total Sugars 25.5g
Protein 14.6g	0%

Vitamin D 30IU	0%
Calcium 144.6mg	0%
Iron 4.4mg	0%
Potassium 2078.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 6.6%

Carbs: 35.3%