Nutrition Facts for Whole30 creamy garlic mashed potatoes

Whole30 Creamy Garlic Mashed Potatoes

Indulge in the rich, velvety comfort of Whole30 Creamy Garlic Mashed Potatoes—an irresistible side dish that's wholesome and dairy-free! Made with fluffy Russet potatoes, fragrant garlic-infused ghee, and creamy coconut milk, this recipe is the perfect blend of indulgence and nutrition. These mashed potatoes are seasoned to perfection with a touch of salt and pepper, and they come together in just 40 minutes, making them an ideal addition to any meal. Garnish with fresh chives for a pop of color and flavor, and serve alongside your favorite Whole30 mains for a crowd-pleasing, satisfying dish. It's a must-try recipe for creamy potato lovers sticking to Whole30 or looking to enjoy classic comfort food with a healthy twist!

Nutriscore Rating: 71/100
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Image of Whole30 Creamy Garlic Mashed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds Russet potatoes
  • 4 Garlic cloves
  • 3 tablespoons Ghee
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Coconut milk (full-fat, unsweetened)
  • 2 tablespoons Fresh chives (optional for garnish)

Directions

Step 1

Peel the Russet potatoes and cut them into 1-inch cubes to ensure even cooking.

Step 2

Place the cubed potatoes in a large pot and cover with cold water. Add a pinch of salt to the water.

Step 3

Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to a simmer and cook the potatoes for 15-20 minutes, or until they are fork-tender.

Step 4

While the potatoes are cooking, peel and finely mince the garlic cloves.

Step 5

In a small saucepan over low heat, melt the ghee. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned. Remove from heat and set aside.

Step 6

Once the potatoes are done cooking, drain them well and return them to the pot. Allow any excess moisture to evaporate for a minute or so.

Step 7

Add the garlic-infused ghee to the pot with the potatoes, followed by the salt, black pepper, and coconut milk.

Step 8

Using a potato masher, mash the potatoes until they reach your desired consistency. For smoother mashed potatoes, you can use a hand mixer or immersion blender.

Step 9

Taste and adjust the seasoning with more salt and pepper if needed.

Step 10

Transfer the mashed potatoes to a serving dish and garnish with fresh chives if using.

Step 11

Serve immediately and enjoy your creamy garlic mashed potatoes!

Nutrition Facts

Serving size (1088.6g)
Amount per serving % Daily Value*
Calories 1566.1
Total Fat 70.6g 0%
Saturated Fat 52.0g 0%
Polyunsaturated Fat g
Cholesterol 120mg 0%
Sodium 2506.3mg 0%
Total Carbohydrate 211.2g 0%
Dietary Fiber 18.8g 0%
Total Sugars 14.1g
Protein 29.6g 0%
Vitamin D 0IU 0%
Calcium 180.8mg 0%
Iron 15.0mg 0%
Potassium 5458.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 7.4%
Carbs: 52.8%