Whole30 Creamy Cucumber Salad
Transform your summer meals with this Whole30 Creamy Cucumber Salad, a refreshing and dairy-free take on a classic favorite. Featuring crisp English cucumbers, zesty red onion, and a luscious coconut cream dressing infused with apple cider vinegar, fresh dill, and a splash of lemon juice, this salad is bursting with flavor while remaining Whole30-compliant and paleo-friendly. Ready in just 15 minutes with no cooking required, it’s the perfect quick and healthy side dish for barbecues, picnics, or weeknight dinners. Serve this creamy cucumber salad chilled for a cool, tangy bite that pairs beautifully with grilled proteins or as a light, stand-alone dish packed with wholesome ingredients.
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Ingredients
- 2 large English cucumbers
- 0.5 medium Red onion
- 2 tablespoons Fresh dill
- 0.5 cup Coconut cream
- 2 tablespoons Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
Start by washing and drying the cucumbers. Using a sharp knife, thinly slice the cucumbers into rounds and set aside.
Step 2
Peel and finely slice the red onion. Add the sliced onion to the cucumbers in a large mixing bowl.
Step 3
Chop the fresh dill and add it to the cucumber and onion mixture.
Step 4
In a separate small bowl, whisk together the coconut cream, apple cider vinegar, garlic powder, onion powder, salt, black pepper, and lemon juice until smooth and well combined.
Step 5
Pour the creamy dressing over the cucumber mixture and toss everything together gently until the cucumbers and onions are well coated.
Step 6
Allow the salad to chill in the refrigerator for at least 10 minutes before serving to let the flavors meld together.
Step 7
Give the salad a quick toss before serving. Adjust seasoning if necessary, then enjoy!
Nutrition Facts
| Serving size | (1039.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.3 |
| Total Fat 21.4g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1247.5mg | 0% |
| Total Carbohydrate 103.3g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 78.4g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1490.2mg | 0% |
Source of Calories