Whole30 Creamy Crab Soup

Dive into a comforting bowl of Whole30 Creamy Crab Soup, a wholesome, dairy-free twist on a classic seafood favorite. This recipe combines tender crab meat, creamy coconut milk, and a medley of vibrant vegetables like celery, carrots, and red bell pepper, creating a rich and satisfying flavor profile. Infused with Old Bay seasoning, fresh thyme, and a splash of lemon juice for brightness, this soup is as nourishing as it is delicious. Perfect for anyone following Whole30, paleo, or dairy-free diets, it’s ready in just 45 minutes and makes a cozy meal for four. Garnished with fresh parsley and green onions, this crab soup is a show-stopper that will transport your taste buds straight to the coast. Serve it steaming hot for a dinner that’s as healthy as it is indulgent!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons coconut oil
• 1 medium, diced yellow onion
• 2 large, diced celery stalks
• 3 minced garlic cloves
• 1 medium, diced carrot
• 1 small, diced red bell pepper
• 1 bay leaf
• 1 teaspoon Old Bay seasoning
• 1 14-ounce can coconut milk
• 4 cups chicken broth
• 16 ounces, drained and checked for shells crab meat
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon, minced fresh thyme
• 2 tablespoons lemon juice
• 2 tablespoons, chopped (for garnish) green onions
• 2 tablespoons, chopped (for garnish) fresh parsley

Directions

Step 1

In a large pot, heat the coconut oil over medium heat.

Step 2

Add diced onion, celery, garlic, carrot, and red bell pepper. Sauté until the vegetables are softened, about 5-7 minutes.

Step 3

Add the bay leaf and Old Bay seasoning and stir to combine.

Step 4

Pour in the coconut milk and chicken broth. Stir well and bring to a gentle simmer.

Step 5

Add the crab meat to the pot, and season with salt, black pepper, and freshly minced thyme.

Step 6

Reduce the heat to low and let the soup simmer for approximately 20 minutes, allowing the flavors to meld together.

Step 7

Remove the bay leaf and stir in the lemon juice to brighten the flavors.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Ladle the soup into bowls and garnish with chopped green onions and fresh parsley.

Step 10

Serve hot and enjoy your Whole30 Creamy Crab Soup!

Nutrition Facts

Serving size	(2651.1g)

Amount per serving	% Daily Value*
Calories	1102.8

Total Fat 35.6g	0%
Saturated Fat 25.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 240.1mg	0%
Sodium 10129.1mg	0%
Total Carbohydrate 82.1g	0%
Dietary Fiber 14.9g	0%
Total Sugars 49.9g
Protein 105.8g	0%

Vitamin D 0IU	0%
Calcium 868.9mg	0%
Iron 8.7mg	0%
Potassium 4502.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 39.5%

Carbs: 30.6%