Whole30 Creamy Crab Dip
Rich, indulgent, and completely Whole30 compliant, this Creamy Crab Dip is the ultimate crowd-pleaser for your next gathering. Made with fresh crab meat, velvety coconut cream, and Whole30-approved mayonnaise, this luscious dip pairs bold flavors with wholesome ingredients to create a guilt-free appetizer that doesn’t skimp on taste. Aromatic hints of garlic, onion powder, paprika, and a kick of hot sauce elevate the dish, while freshly chopped green onions and parsley provide a burst of color and freshness. Ready in just 30 minutes, it’s oven-baked to creamy perfection, making it irresistibly warm and bubbly. Serve with crisp, crunchy Whole30-approved veggies like bell peppers, cucumber, or celery for a satisfying and healthy pairing that’s sure to impress. Perfect for paleo, gluten-free, and dairy-free diets, this easy-to-make dip will have everyone coming back for seconds!
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Ingredients
- 16 ounces Fresh crab meat
- 1 cup Coconut cream
- 1 cup Whole30 approved mayonnaise
- 4 tablespoons Finely chopped green onions
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Lemon juice
- 1 teaspoon Hot sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Chopped fresh parsley
Directions
Step 1
Preheat oven to 375°F (190°C).
Step 2
In a large bowl, combine the coconut cream, Whole30 approved mayonnaise, garlic powder, onion powder, lemon juice, hot sauce, salt, black pepper, and paprika. Mix until smooth and well combined.
Step 3
Gently fold in the fresh crab meat and chopped green onions into the coconut cream mixture. Be careful not to break up the crab meat too much.
Step 4
Transfer the mixture into an oven-safe baking dish. Spread it evenly with a spatula.
Step 5
Bake in the preheated oven for about 15 minutes or until the crab dip is heated through and slightly bubbly around the edges.
Step 6
Remove from the oven and let it sit for a couple of minutes.
Step 7
Garnish with chopped fresh parsley before serving.
Step 8
Serve warm with Whole30 compliant vegetables like sliced bell peppers, cucumber, or celery.
Nutrition Facts
| Serving size | (1008.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2908.3 |
| Total Fat 219.5g | 0% |
| Saturated Fat 62.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 318.8mg | 0% |
| Sodium 8782.0mg | 0% |
| Total Carbohydrate 137.3g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 125.1g | |
| Protein 95.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 570.5mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 1950.9mg | 0% |
Source of Calories