Whole30 Creamy Corn Soup

Experience the ultimate comfort with this Whole30 Creamy Corn Soup, a luscious and dairy-free twist on a classic favorite. Bursting with natural sweetness from corn and layered with vibrant aromatics like garlic, onion, and thyme, this wholesome soup is perfectly balanced with the velvety addition of coconut milk. A hint of lemon juice brightens the flavors, while fresh parsley adds a pop of color to each bowl. This quick and easy recipe comes together in just 45 minutes, making it an ideal choice for busy weeknights or a cozy lunch. Whether you're following a Whole30 plan, embracing plant-based eating, or simply craving a nutritious and creamy bowl of comfort, this hearty soup is sure to delight.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 3 garlic cloves, minced
• 2 celery stalks, diced
• 2 medium carrots, diced
• 4 cups corn kernels, fresh or frozen
• 4 cups vegetable stock
• 1 cup coconut milk
• 1 bay leaf
• 1 teaspoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic, diced celery, and diced carrots, cooking for an additional 3 minutes until they begin to soften.

Step 4

Add the corn kernels to the pot and stir to combine.

Step 5

Pour in the vegetable stock, ensuring that the vegetables are completely covered.

Step 6

Add the bay leaf and thyme leaves, then season with salt and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let simmer uncovered for 20 minutes.

Step 8

Remove the bay leaf from the soup.

Step 9

Using an immersion blender, blend the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup.

Step 10

Stir in the coconut milk and let it heat through for about 2 minutes.

Step 11

Add the lemon juice and taste; adjust seasoning if necessary.

Step 12

Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(2521.8g)

Amount per serving	% Daily Value*
Calories	1551.1

Total Fat 47.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5016.8mg	0%
Total Carbohydrate 269.2g	0%
Dietary Fiber 43.3g	0%
Total Sugars 97.1g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 361.4mg	0%
Iron 11.0mg	0%
Potassium 5353.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 11.3%

Carbs: 63.7%