Whole30 Creamy Chicken

Transform your weeknight dinners with this indulgently satisfying Whole30 Creamy Chicken recipe! Made with tender, golden-seared chicken breasts simmered in a luscious dairy-free sauce of full-fat coconut milk, savory chicken broth, and zesty lemon juice, this dish is the ultimate comfort food with a healthy twist. You'll love the earthy undertones from fresh thyme and sautéed mushrooms, paired with the warmth of garlic and onions. Thickened to perfection with arrowroot powder, the creamy sauce clings to every bite, delivering rich flavor without sacrificing your Whole30 goals. Ready in just 45 minutes and perfect for meal prep, this gluten-free, paleo-friendly recipe is as wholesome as it is delicious. Serve it over a bed of cauliflower rice or alongside roasted veggies for a dish that will have everyone coming back for seconds.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup coconut milk (canned, full-fat)
• 1 cup chicken broth
• 3 units garlic cloves, minced
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 8 ounces mushrooms, sliced
• 2 tablespoons lemon juice
• 1 teaspoon fresh thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon arrowroot powder
• 2 tablespoons water

Directions

Step 1

Begin by seasoning the chicken breasts with sea salt and black pepper on both sides.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and sear for about 4-5 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside.

Step 3

Reduce the heat to medium and in the same skillet, add chopped onions. Sauté the onions for 2-3 minutes until they start to soften.

Step 4

Add minced garlic and sliced mushrooms to the skillet. Continue to sauté for an additional 3-4 minutes until the mushrooms are browned.

Step 5

Pour in the chicken broth, coconut milk, and lemon juice. Stir well, scraping any browned bits from the bottom of the skillet.

Step 6

Bring the mixture to a simmer. Add fresh thyme, then return the chicken breasts to the skillet.

Step 7

Cover and cook on medium-low heat for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 8

In a small bowl, mix the arrowroot powder and water to create a slurry.

Step 9

Once the chicken is cooked, remove it from the skillet onto a serving platter. Slowly stir the arrowroot slurry into the sauce to thicken it.

Step 10

Let the sauce simmer for another minute until it thickens, then pour over the chicken breasts.

Step 11

Serve hot. Optionally, garnish with additional thyme and enjoy!

Nutrition Facts

Serving size	(1613.5g)

Amount per serving	% Daily Value*
Calories	2095.7

Total Fat 110.9g	0%
Saturated Fat 61.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 3444.5mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 11.2g	0%
Total Sugars 18.1g
Protein 231.5g	0%

Vitamin D 22.7IU	0%
Calcium 179.7mg	0%
Iron 15.0mg	0%
Potassium 1787.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 44.1%

Carbs: 8.3%