Whole30 Creamy Cashew Spread
Elevate your Whole30 experience with this luscious Creamy Cashew Spread, a dairy-free, plant-based alternative that’s as versatile as it is delicious. Made with a handful of wholesome ingredients like soaked raw cashews, nutritional yeast, and a splash of coconut aminos, this recipe delivers a rich and tangy flavor profile perfect for dipping, spreading, or drizzling. Ready in just minutes of blending, this smooth and creamy spread is not only Whole30-compliant but also vegan and gluten-free, making it a crowd-pleasing addition to any snack or meal. Whether paired with crunchy veggies, spread over crackers, or used as a savory condiment, this cashew creation is your go-to for guilt-free indulgence.
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Ingredients
- 2 cups raw cashews
- 1.5 cups water
- 2 tablespoons lemon juice
- 1 tablespoon coconut aminos
- 2 tablespoons nutritional yeast
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup water
Directions
Step 1
Place the raw cashews in a medium-sized bowl and cover them with 1.5 cups of water. Let them soak for at least 2 hours, or preferably overnight, to soften.
Step 2
After soaking, drain the cashews and rinse them under cold water.
Step 3
In a blender or food processor, combine the drained cashews, lemon juice, coconut aminos, nutritional yeast, garlic powder, onion powder, salt, and black pepper.
Step 4
Add 0.5 cup of water to the blender or food processor.
Step 5
Blend the mixture on high speed for about 2-3 minutes, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides occasionally.
Step 6
Taste the spread and adjust the seasoning if desired by adding more salt or lemon juice to preference.
Step 7
Transfer the creamy cashew spread to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 8
Serve chilled, and enjoy this versatile spread on veggies, Whole30-approved crackers, or as a dip.
Nutrition Facts
| Serving size | (765.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328.1 |
| Total Fat 98.5g | 0% |
| Saturated Fat 17.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1500.8mg | 0% |
| Total Carbohydrate 85.1g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 17.4g | |
| Protein 48.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.1mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 1758.4mg | 0% |
Source of Calories