Whole30 Creamy Carrot Mash
Transform your side dish game with this Whole30 Creamy Carrot Mash, a healthy and flavorful twist on traditional mashed potatoes. Made with tender boiled carrots and garlic, blended to silky perfection with rich coconut cream and a drizzle of extra virgin olive oil, this vibrant dish is as indulgently creamy as it is nutritious. Naturally paleo, dairy-free, and gluten-free, it is seasoned simply with salt and pepper, then finished with a sprinkle of fresh parsley for a pop of color and brightness. Ready in just 40 minutes, this easy recipe is perfect for weeknight dinners or as a crowd-pleasing addition to your Whole30 Thanksgiving or holiday menu. Whether served alongside roasted meats or enjoyed on its own, this irresistible carrot mash is guaranteed to impress!
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Ingredients
- 2 pounds carrots
- 2 garlic cloves
- 3 tablespoons extra virgin olive oil
- 1 cup coconut cream
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Peel and cut the carrots into 1-inch pieces for even cooking.
Step 2
Peel the garlic cloves and leave them whole.
Step 3
Bring a large pot of water to a boil. Add a pinch of salt to the water.
Step 4
Add the carrot pieces and garlic cloves to the boiling water. Cook for approximately 20-25 minutes, or until the carrots are very tender and easily pierced with a fork.
Step 5
Drain the carrots and garlic thoroughly in a colander and return them to the pot.
Step 6
Add the olive oil, coconut cream, salt, and black pepper to the pot with the carrots and garlic.
Step 7
Using an immersion blender, blend the cooked carrots and ingredients until smooth and creamy. Alternatively, you can transfer the mixture to a food processor or blender in batches and blend until smooth.
Step 8
Taste the mash and adjust seasoning by adding more salt or pepper if needed.
Step 9
Transfer the creamy carrot mash to a serving bowl, and garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (362.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1255.0 |
| Total Fat 81.4g | 0% |
| Saturated Fat 43.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2491.6mg | 0% |
| Total Carbohydrate 136.3g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 126.4g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54.0mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 525.4mg | 0% |
Source of Calories